10.2 km | 00:57:43 | 05:39/km日期: 2022-05-17 19:54 - 平均心率: 152 - 卡路里: 581 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'41" / 05'33" / 05'34" / 05'43" / 05'41" / 05'44" / 05'38" / 05'42" / 05'43" / 05'42" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'22") | 399 / 399 |
2 | | 05'37" (+00'11") | 409 / 809 |
3 | | 05'33" (+00'07") | 408 / 1217 |
4 | | 05'32" (+00'06") | 411 / 1629 |
5 | | 05'37" (+00'11") | 408 / 2038 |
6 | | 05'36" (+00'10") | 414 / 2453 |
7 | | 05'26" | 408 / 2862 |
8 | | 05'39" (+00'13") | 405 / 3267 |
9 | | 05'47" (+00'21") | 403 / 3670 |
10 | | 05'41" (+00'15") | 406 / 4077 |
11 | | 05'38" (+00'12") | 412 / 4490 |
12 | | 05'42" (+00'16") | 404 / 4894 |
13 | | 05'38" (+00'12") | 412 / 5307 |
14 | | 05'46" (+00'20") | 407 / 5714 |
15 | | 05'47" (+00'21") | 404 / 6119 |
16 | | 05'42" (+00'16") | 406 / 6525 |
17 | | 05'31" (+00'05") | 407 / 6932 |
18 | | 05'40" (+00'14") | 403 / 7336 |
19 | | 05'46" (+00'20") | 404 / 7740 |
20 | | 05'37" (+00'11") | 408 / 8149 |
21 | | 05'46" (+00'20") | 410 / 8559 |
22 | | 05'42" (+00'16") | 408 / 8968 |
23 | | 05'42" (+00'16") | 408 / 9376 |
24 | | 05'41" (+00'15") | 409 / 9786 |
25 | | 05'31" (+00'05") | 404 / 10190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 301.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'33" | 00:11'14" |
3 | 05'34" | 00:16'48" |
4 | 05'43" | 00:22'31" |
5 | 05'41" | 00:28'12" |
6 | 05'44" | 00:33'56" |
7 | 05'38" | 00:39'34" |
8 | 05'42" | 00:45'16" |
9 | 05'43" | 00:50'59" |
10 | 05'42" | 00:56'41" |
10.2 | 05'24" | 00:57'43" |