9.8 km | 00:50:44 | 05:11/km日期: 2022-05-17 19:58 - 平均心率: 149 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 04'35" / 05'14" / 04'11" / 05'53" / 03'56" / 06'03" / 03'58" / 06'47" / 05'42" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'31") | 401 / 401 |
2 | | 05'32" (+02'12") | 426 / 827 |
3 | | 03'52" (+00'32") | 409 / 1237 |
4 | | 03'51" (+00'31") | 422 / 1659 |
5 | | 26'17" (+22'57") | 29 / 1689 |
6 | | 05'56" (+02'36") | 416 / 2105 |
7 | | 04'03" (+00'43") | 407 / 2512 |
8 | | 03'59" (+00'39") | 412 / 2925 |
9 | | 04'00" (+00'40") | 417 / 3342 |
10 | | 39'27" (+36'07") | 23 / 3366 |
11 | | 06'23" (+03'03") | 412 / 3779 |
12 | | 04'00" (+00'40") | 407 / 4186 |
13 | | 03'58" (+00'38") | 409 / 4595 |
14 | | 03'57" (+00'37") | 408 / 5004 |
15 | | 04'03" (+00'43") | 411 / 5415 |
16 | | 23'31" (+20'11") | 55 / 5471 |
17 | | 06'17" (+02'57") | 413 / 5884 |
18 | | 03'59" (+00'39") | 400 / 6285 |
19 | | 03'55" (+00'35") | 833 / 7118 |
20 | | 09'36" (+06'16") | 506 / 7624 |
21 | | 03'56" (+00'36") | 404 / 8029 |
22 | | 03'49" (+00'29") | 416 / 8445 |
23 | | 07'53" (+04'33") | 461 / 8906 |
24 | | 03'20" | 424 / 9330 |
25 | | 07'22" (+04'02") | 455 / 9786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 203.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 05'14" | 00:09'49" |
3 | 04'11" | 00:14'00" |
4 | 05'53" | 00:19'53" |
5 | 03'56" | 00:23'49" |
6 | 06'03" | 00:29'52" |
7 | 03'58" | 00:33'50" |
8 | 06'47" | 00:40'37" |
9 | 05'42" | 00:46'19" |
9.8 | 05'37" | 00:50'44" |