10.1 km | 01:03:31 | 06:16/km日期: 2022-05-17 19:01 - 總爬升: 529 m - 平均心率: 124 - 卡路里: 371 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'39" / 06'21" / 06'17" / 06'15" / 06'22" / 09'24" / 05'50" / 06'04" / 05'52" / 05'59" / 404'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'57") | 1000 / 1000 |
2 | | 06'20" (+00'30") | 1000 / 2000 |
3 | | 06'17" (+00'27") | 1000 / 3000 |
4 | | 06'15" (+00'25") | 1000 / 4000 |
5 | | 06'22" (+00'32") | 1000 / 5000 |
6 | | 06'30" (+00'40") | 1000 / 6000 |
7 | | 05'50" | 1000 / 7000 |
8 | | 06'03" (+00'13") | 1000 / 8000 |
9 | | 05'52" (+00'02") | 1000 / 9000 |
10 | | 05'58" (+00'08") | 1000 / 10000 |
11 | | 10'05" (+04'15") | 120 / 10120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
5月累積里程 : 169.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'21" | 00:12'00" |
3 | 06'17" | 00:18'17" |
4 | 06'15" | 00:24'32" |
5 | 06'22" | 00:30'54" |
6 | 09'24" | 00:40'18" |
7 | 05'50" | 00:46'08" |
8 | 06'04" | 00:52'12" |
9 | 05'52" | 00:58'04" |
10 | 05'59" | 01:04'03" |
10.1 | 402'03" | 01:52'34" |