12.8 km | 01:00:04 | 04:42/km日期: 2022-05-17 11:36 - 平均心率: 153 - 卡路里: 673 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 04'19" / 04'48" / 04'52" / 04'48" / 04'30" / 04'46" / 04'49" / 04'48" / 05'00" / 04'23" / 04'49" / 04'37" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'24") | 420 / 420 |
2 | | 04'26" (+00'43") | 410 / 830 |
3 | | 04'30" (+00'47") | 200 / 1030 |
4 | | 06'03" (+02'20") | 250 / 1280 |
5 | | 04'24" (+00'41") | 420 / 1700 |
6 | | 04'23" (+00'40") | 420 / 2120 |
7 | | 04'31" (+00'48") | 200 / 2320 |
8 | | 06'05" (+02'22") | 250 / 2570 |
9 | | 04'24" (+00'41") | 420 / 2990 |
10 | | 04'21" (+00'38") | 420 / 3410 |
11 | | 04'35" (+00'52") | 200 / 3610 |
12 | | 06'05" (+02'22") | 250 / 3860 |
13 | | 04'19" (+00'36") | 420 / 4280 |
14 | | 04'32" (+00'49") | 420 / 4700 |
15 | | 04'40" (+00'57") | 200 / 4900 |
16 | | 06'05" (+02'22") | 250 / 5150 |
17 | | 04'17" (+00'34") | 420 / 5570 |
18 | | 04'20" (+00'37") | 420 / 5990 |
19 | | 04'17" (+00'34") | 200 / 6190 |
20 | | 06'19" (+02'36") | 240 / 6430 |
21 | | 04'11" (+00'28") | 420 / 6850 |
22 | | 04'32" (+00'49") | 410 / 7260 |
23 | | 04'33" (+00'50") | 200 / 7460 |
24 | | 06'20" (+02'37") | 240 / 7700 |
25 | | 04'11" (+00'28") | 420 / 8120 |
26 | | 04'25" (+00'42") | 420 / 8540 |
27 | | 04'36" (+00'53") | 200 / 8740 |
28 | | 06'34" (+02'51") | 230 / 8970 |
29 | | 04'32" (+00'49") | 400 / 9370 |
30 | | 04'18" (+00'35") | 420 / 9790 |
31 | | 04'29" (+00'46") | 200 / 9990 |
32 | | 06'40" (+02'57") | 230 / 10220 |
33 | | 04'12" (+00'29") | 420 / 10640 |
34 | | 04'16" (+00'33") | 420 / 11060 |
35 | | 04'15" (+00'32") | 210 / 11270 |
36 | | 07'03" (+03'20") | 220 / 11490 |
37 | | 03'43" | 420 / 11910 |
38 | | 03'58" (+00'15") | 410 / 12320 |
39 | | 03'50" (+00'07") | 210 / 12530 |
40 | | 06'31" (+02'48") | 230 / 12760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 275.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'48" | 00:09'07" |
3 | 04'52" | 00:13'59" |
4 | 04'48" | 00:18'47" |
5 | 04'30" | 00:23'17" |
6 | 04'46" | 00:28'03" |
7 | 04'49" | 00:32'52" |
8 | 04'48" | 00:37'40" |
9 | 05'00" | 00:42'40" |
10 | 04'23" | 00:47'03" |
11 | 04'49" | 00:51'52" |
12 | 04'37" | 00:56'29" |
12.8 | 04'42" | 01:00'04" |