5.0 km | 00:23:42 | 04:44/km日期: 2022-05-17 20:04 - 平均心率: 154 - 卡路里: 292 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 02'31" / 02'48" / 02'13" / 02'36" / 02'09" / 02'29" / 02'08" / 02'25" / 02'02" / 02'18" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'52" (+00'34") | 200 / 200 |
2 | | 03'38" (+02'20") | 200 / 400 |
3 | | 01'44" (+00'26") | 200 / 600 |
4 | | 03'44" (+02'26") | 200 / 800 |
5 | | 01'39" (+00'21") | 200 / 1000 |
6 | | 03'47" (+02'29") | 200 / 1200 |
7 | | 01'35" (+00'17") | 200 / 1400 |
8 | | 03'36" (+02'18") | 200 / 1599 |
9 | | 01'35" (+00'17") | 200 / 1799 |
10 | | 03'27" (+02'09") | 200 / 1999 |
11 | | 01'28" (+00'10") | 200 / 2199 |
12 | | 03'30" (+02'12") | 200 / 2400 |
13 | | 01'25" (+00'07") | 200 / 2600 |
14 | | 03'19" (+02'01") | 200 / 2800 |
15 | | 01'21" (+00'03") | 200 / 3000 |
16 | | 03'25" (+02'07") | 200 / 3200 |
17 | | 01'24" (+00'06") | 200 / 3400 |
18 | | 03'22" (+02'04") | 200 / 3600 |
19 | | 01'22" (+00'04") | 200 / 3800 |
20 | | 03'21" (+02'03") | 200 / 4000 |
21 | | 01'18" | 200 / 4200 |
22 | | 03'28" (+02'10") | 200 / 4400 |
23 | | 01'19" (+00'01") | 200 / 4600 |
24 | | 03'12" (+01'54") | 200 / 4800 |
25 | | 01'26" (+00'08") | 200 / 5000 |
26 | | 03'17" (+01'59") | 200 / 5200 |
27 | | 01'24" (+00'06") | 200 / 5400 |
28 | | 03'12" (+01'54") | 200 / 5600 |
29 | | 01'25" (+00'07") | 200 / 5800 |
30 | | 03'09" (+01'51") | 200 / 6000 |
31 | | 01'35" (+00'17") | 200 / 6200 |
32 | | 02'58" (+01'40") | 200 / 6400 |
33 | | 01'34" (+00'16") | 200 / 6600 |
34 | | 02'54" (+01'36") | 200 / 6800 |
35 | | 01'33" (+00'15") | 200 / 7000 |
36 | | 03'01" (+01'43") | 200 / 7200 |
37 | | 01'37" (+00'19") | 200 / 7400 |
38 | | 02'57" (+01'39") | 200 / 7600 |
39 | | 01'23" (+00'05") | 200 / 7800 |
40 | | 03'07" (+01'49") | 200 / 8000 |
41 | | 01'19" (+00'01") | 200 / 8200 |
42 | | 03'03" (+01'45") | 200 / 8400 |
43 | | 01'21" (+00'03") | 200 / 8600 |
44 | | 03'07" (+01'49") | 200 / 8800 |
45 | | 01'20" (+00'02") | 200 / 9000 |
46 | | 02'59" (+01'41") | 200 / 9200 |
47 | | 01'24" (+00'06") | 200 / 9399 |
48 | | 02'55" (+01'37") | 200 / 9599 |
49 | | 01'23" (+00'05") | 200 / 9799 |
50 | | 02'48" (+01'30") | 200 / 9999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 98.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'31" | 00:02'31" |
2 | 02'48" | 00:05'19" |
3 | 02'13" | 00:07'32" |
4 | 02'36" | 00:10'08" |
5 | 02'09" | 00:12'17" |
6 | 02'29" | 00:14'46" |
7 | 02'08" | 00:16'54" |
8 | 02'25" | 00:19'19" |
9 | 02'02" | 00:21'21" |
10 | 02'18" | 00:23'39" |
10.0 | 03'20" | 00:23'41" |