13.6 km | 01:31:52 | 06:45/km日期: 2022-05-17 18:59 - 平均心率: 144 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'51" / 05'50" / 12'46" / 05'36" / 05'18" / 05'31" / 06'04" / 05'48" / 05'33" / 05'38" / 05'58" / 12'24" / 06'04" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'43") | 1000 / 1000 |
2 | | 05'48" (+01'31") | 1000 / 2000 |
3 | | 05'58" (+01'41") | 189 / 2189 |
4 | | 01:16'56" (+12'39") | 100 / 2290 |
5 | | 04'45" (+00'28") | 392 / 2682 |
6 | | 06'19" (+02'02") | 418 / 3100 |
7 | | 04'41" (+00'24") | 400 / 3501 |
8 | | 06'34" (+02'17") | 414 / 3915 |
9 | | 04'30" (+00'13") | 402 / 4318 |
10 | | 06'26" (+02'09") | 413 / 4732 |
11 | | 04'29" (+00'12") | 406 / 5139 |
12 | | 06'42" (+02'25") | 410 / 5549 |
13 | | 04'30" (+00'13") | 407 / 5957 |
14 | | 06'55" (+02'38") | 408 / 6366 |
15 | | 04'34" (+00'17") | 402 / 6768 |
16 | | 06'51" (+02'34") | 409 / 7177 |
17 | | 04'33" (+00'16") | 407 / 7584 |
18 | | 06'51" (+02'34") | 409 / 7993 |
19 | | 04'33" (+00'16") | 404 / 8398 |
20 | | 07'02" (+02'45") | 415 / 8813 |
21 | | 04'31" (+00'14") | 403 / 9217 |
22 | | 07'05" (+02'48") | 411 / 9628 |
23 | | 04'36" (+00'19") | 400 / 10029 |
24 | | 06'58" (+02'41") | 414 / 10444 |
25 | | 04'27" (+00'10") | 403 / 10848 |
26 | | 07'11" (+02'54") | 415 / 11264 |
27 | | 04'17" | 404 / 11669 |
28 | | 01:09'24" (+05'07") | 104 / 11773 |
29 | | 06'17" (+02'00") | 1000 / 12773 |
30 | | 05'48" (+01'31") | 807 / 13581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 252.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'50" | 00:11'41" |
3 | 12'46" | 00:24'27" |
4 | 05'36" | 00:30'03" |
5 | 05'18" | 00:35'21" |
6 | 05'31" | 00:40'52" |
7 | 06'04" | 00:46'56" |
8 | 05'48" | 00:52'44" |
9 | 05'33" | 00:58'17" |
10 | 05'38" | 01:03'55" |
11 | 05'58" | 01:09'53" |
12 | 12'24" | 01:22'17" |
13 | 06'04" | 01:28'21" |
13.6 | 05'49" | 01:31'44" |