7.5 km | 00:45:26 | 06:02/km日期: 2022-05-17 18:38 - 總爬升: 216 m - 平均心率: 93 - 卡路里: 218 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'38" / 06'17" / 05'24" / 06'20" / 06'11" / 06'10" / 06'21" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+01'14") | 228 / 228 |
2 | | 13'47" (+10'31") | 97 / 326 |
3 | | 03'16" | 302 / 628 |
4 | | 13'22" (+10'06") | 99 / 728 |
5 | | 03'18" (+00'02") | 300 / 1028 |
6 | | 12'42" (+09'26") | 104 / 1133 |
7 | | 03'23" (+00'07") | 295 / 1428 |
8 | | 12'33" (+09'17") | 105 / 1534 |
9 | | 03'23" (+00'07") | 289 / 1824 |
10 | | 11'44" (+08'28") | 114 / 1938 |
11 | | 03'23" (+00'07") | 294 / 2233 |
12 | | 12'39" (+09'23") | 105 / 2338 |
13 | | 03'26" (+00'10") | 290 / 2628 |
14 | | 12'40" (+09'24") | 105 / 2734 |
15 | | 03'29" (+00'13") | 285 / 3019 |
16 | | 12'04" (+08'48") | 110 / 3130 |
17 | | 03'24" (+00'08") | 294 / 3424 |
18 | | 12'29" (+09'13") | 106 / 3531 |
19 | | 03'29" (+00'13") | 288 / 3820 |
20 | | 12'22" (+09'06") | 108 / 3928 |
21 | | 03'29" (+00'13") | 292 / 4220 |
22 | | 12'09" (+08'53") | 110 / 4331 |
23 | | 03'16" | 296 / 4627 |
24 | | 14'18" (+11'02") | 105 / 4733 |
25 | | 06'00" (+02'44") | 1000 / 5733 |
26 | | 06'25" (+03'09") | 1000 / 6733 |
27 | | 06'09" (+02'53") | 781 / 7514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 132.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'17" | 00:11'55" |
3 | 05'24" | 00:17'19" |
4 | 06'20" | 00:23'39" |
5 | 06'11" | 00:29'50" |
6 | 06'10" | 00:36'00" |
7 | 06'21" | 00:42'21" |
7.5 | 06'03" | 00:45'28" |