15.0 km | 01:09:04 | 04:35/km日期: 2022-05-17 16:39 - 總爬升: 303 m - 平均心率: 167 - 卡路里: 1030 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 05'21" / 04'45" / 05'31" / 04'16" / 04'39" / 04'32" / 04'30" / 04'28" / 04'25" / 04'50" / 04'09" / 04'07" / 04'21" / 04'31" / 04'27" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'13") | 1000 / 1000 |
2 | | 04'45" (+00'37") | 1000 / 2000 |
3 | | 05'29" (+01'21") | 889 / 2889 |
4 | | 04'22" (+00'14") | 1000 / 3889 |
5 | | 04'37" (+00'29") | 1000 / 4889 |
6 | | 04'34" (+00'26") | 1000 / 5889 |
7 | | 04'24" (+00'16") | 1000 / 6889 |
8 | | 04'35" (+00'27") | 1000 / 7889 |
9 | | 04'19" (+00'11") | 1000 / 8889 |
10 | | 04'52" (+00'44") | 1000 / 9889 |
11 | | 04'08" | 1000 / 10889 |
12 | | 04'11" (+00'03") | 1000 / 11889 |
13 | | 04'14" (+00'06") | 1000 / 12889 |
14 | | 04'16" (+00'08") | 145 / 13034 |
15 | | 04'34" (+00'26") | 1000 / 14034 |
16 | | 04'24" (+00'16") | 1000 / 15034 |
17 | | 07'10" (+03'02") | 14 / 15049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
5月累積里程 : 354.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'45" | 00:10'06" |
3 | 05'31" | 00:15'37" |
4 | 04'16" | 00:19'53" |
5 | 04'39" | 00:24'32" |
6 | 04'32" | 00:29'04" |
7 | 04'30" | 00:33'34" |
8 | 04'28" | 00:38'02" |
9 | 04'25" | 00:42'27" |
10 | 04'50" | 00:47'17" |
11 | 04'09" | 00:51'26" |
12 | 04'07" | 00:55'33" |
13 | 04'21" | 00:59'54" |
14 | 04'31" | 01:04'25" |
15 | 04'27" | 01:08'52" |
15.0 | 04'24" | 01:09'05" |