5.7 km | 00:37:10 | 06:29/km日期: 2022-05-17 17:14 - 平均心率: 137 - 卡路里: 259 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 05'23" / 07'00" / 06'45" / 06'51" / 05'36" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" | 500 / 500 |
2 | | 15'25" (+11'11") | 97 / 597 |
3 | | 04'33" (+00'19") | 500 / 1097 |
4 | | 28'45" (+24'31") | 52 / 1149 |
5 | | 04'22" (+00'08") | 500 / 1649 |
6 | | 26'06" (+21'52") | 57 / 1706 |
7 | | 04'22" (+00'08") | 500 / 2206 |
8 | | 23'26" (+19'12") | 64 / 2270 |
9 | | 04'20" (+00'06") | 500 / 2770 |
10 | | 21'25" (+17'11") | 70 / 2840 |
11 | | 04'25" (+00'11") | 500 / 3340 |
12 | | 26'01" (+21'47") | 57 / 3398 |
13 | | 04'27" (+00'13") | 500 / 3898 |
14 | | 17'22" (+13'08") | 86 / 3984 |
15 | | 04'31" (+00'17") | 500 / 4484 |
16 | | 20'00" (+15'46") | 74 / 4559 |
17 | | 04'26" (+00'12") | 500 / 5059 |
18 | | 17'20" (+13'06") | 86 / 5146 |
19 | | 04'26" (+00'12") | 500 / 5646 |
20 | | 20'08" (+15'54") | 74 / 5720 |
21 | | 14'39" (+10'25") | 6 / 5727 |
新北市陳俞廷
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/263281/2022/ori_6283ab5f977e8.jpg)
新北市陳俞廷
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/263281/2022/ori_6283ab61b9544.jpg)
因為晚上要跟男朋友一起帶Apple去看醫生,所以提前跑課表
500m x10
P(2'23"",4:45/km)R(原地,90"")
這是第一次一個人跑間歇課表,沒有半途而廢,速度也有hold住,但我還是喜歡一群人一起跑。