8.0 km | 00:49:10 | 06:08/km日期: 2022-05-17 16:20 - 平均心率: 143 - 卡路里: 420 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 06'30" / 06'15" / 06'06" / 06'14" / 06'19" / 06'03" / 05'51" / 05'49" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'41") | 1000 / 1000 |
2 | | 06'15" (+00'27") | 1000 / 2000 |
3 | | 06'05" (+00'17") | 1000 / 3000 |
4 | | 06'14" (+00'26") | 1000 / 4000 |
5 | | 06'18" (+00'30") | 1000 / 5000 |
6 | | 06'02" (+00'14") | 1000 / 6000 |
7 | | 05'51" (+00'03") | 1000 / 7000 |
8 | | 05'48" | 1000 / 8000 |
9 | | 04'42" | 11 / 8011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 132.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'15" | 00:12'45" |
3 | 06'06" | 00:18'51" |
4 | 06'14" | 00:25'05" |
5 | 06'19" | 00:31'24" |
6 | 06'03" | 00:37'27" |
7 | 05'51" | 00:43'18" |
8 | 05'49" | 00:49'07" |
8.0 | 05'34" | 00:49'11" |