15.0 km | 01:37:12 | 06:28/km日期: 2022-05-17 09:36 - 平均心率: 167 - 卡路里: 1173 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'02" / 06'08" / 06'25" / 06'15" / 06'28" / 06'31" / 06'43" / 06'27" / 06'32" / 06'34" / 06'37" / 06'34" / 06'39" / 06'32" / 06'36" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 400 / 400 |
2 | | 06'07" (+00'12") | 400 / 800 |
3 | | 06'12" (+00'17") | 400 / 1200 |
4 | | 06'03" (+00'08") | 400 / 1600 |
5 | | 06'07" (+00'12") | 400 / 2000 |
6 | | 06'20" (+00'25") | 400 / 2400 |
7 | | 06'26" (+00'31") | 400 / 2800 |
8 | | 06'13" (+00'18") | 400 / 3199 |
9 | | 06'14" (+00'19") | 400 / 3599 |
10 | | 06'24" (+00'29") | 400 / 3999 |
11 | | 06'22" (+00'27") | 400 / 4399 |
12 | | 06'32" (+00'37") | 400 / 4800 |
13 | | 06'29" (+00'34") | 400 / 5200 |
14 | | 06'31" (+00'36") | 400 / 5600 |
15 | | 06'32" (+00'37") | 400 / 6000 |
16 | | 06'26" (+00'31") | 400 / 6400 |
17 | | 06'42" (+00'47") | 400 / 6800 |
18 | | 06'39" (+00'44") | 400 / 7200 |
19 | | 06'36" (+00'41") | 400 / 7600 |
20 | | 06'29" (+00'34") | 400 / 8000 |
21 | | 06'38" (+00'43") | 400 / 8400 |
22 | | 06'25" (+00'30") | 400 / 8800 |
23 | | 06'35" (+00'40") | 400 / 9200 |
24 | | 06'29" (+00'34") | 400 / 9600 |
25 | | 06'34" (+00'39") | 400 / 10000 |
26 | | 06'28" (+00'33") | 400 / 10400 |
27 | | 06'46" (+00'51") | 400 / 10800 |
28 | | 06'34" (+00'39") | 400 / 11200 |
29 | | 06'33" (+00'38") | 400 / 11600 |
30 | | 06'36" (+00'41") | 400 / 12000 |
31 | | 06'36" (+00'41") | 400 / 12400 |
32 | | 06'36" (+00'41") | 400 / 12800 |
33 | | 06'25" (+00'30") | 400 / 13200 |
34 | | 06'34" (+00'39") | 400 / 13600 |
35 | | 06'44" (+00'49") | 400 / 14000 |
36 | | 06'41" (+00'46") | 400 / 14400 |
37 | | 06'27" (+00'32") | 400 / 14800 |
38 | | 06'31" (+00'36") | 228 / 15028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 118.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'08" | 00:12'10" |
3 | 06'25" | 00:18'35" |
4 | 06'15" | 00:24'50" |
5 | 06'28" | 00:31'18" |
6 | 06'31" | 00:37'49" |
7 | 06'43" | 00:44'32" |
8 | 06'27" | 00:50'59" |
9 | 06'32" | 00:57'31" |
10 | 06'34" | 01:04'05" |
11 | 06'37" | 01:10'42" |
12 | 06'34" | 01:17'16" |
13 | 06'39" | 01:23'55" |
14 | 06'32" | 01:30'27" |
15 | 06'36" | 01:37'03" |
15.0 | 05'13" | 01:37'12" |