41.3 km | 05:57:44 | 08:39/km日期: 2022-04-23 16:29 - 平均心率: 130 - 卡路里: 2823 Cal - 平均步頻: 140
Pace: 00'01" / 00'05" / 00'02" / 00'04" / 00'02" / 00'03" / 00'01" / 00'01" / 00'01" / 00'03" / 00'03" / 00'01" / 00'06" / 00'01" / 00'01" / 00'05" / 00'05" / 00'02" / 00'02" / 00'05" / 00'02" / 00'04" / 00'01" / 00'07" / 00'08" / 00'02" / 00'02" / 00'02" / 00'04" / 00'01" / 00'06" / 00'06" / 00'06" / 00'01" / 00'03" / 00'05" / 00'01" / 00'06" / 00'03" / 00'04" / 00'01" / 00'03" / 00'01" / 00'04" / 00'03" / 00'37" / 00'07" / 00'05" / 00'08" / 00'02" / 00'02" / 00'06" / 00'08" / 00'01" / 00'06" / 00'06" / 00'03" / 00'02" / 00'08" / 00'01" / 00'07" / 00'06" / 00'08" / 00'08" / 00'01" / 00'08" / 00'06" / 00'06" / 00'08" / 00'06" / 00'05" / 00'07" / 00'06" / 00'06" / 00'08" / 00'02" / 00'07" / 00'07" / 00'06" / 00'07" / 00'08" / 00'07" / 00'01" / 00'06" / 00'09" / 00'02" / 00'04" / 00'06" / 00'06" / 00'05" / 00'01" / 00'05" / 00'02" / 00'06" / 00'05" / 00'02" / 00'05" / 00'03" / 00'03" / 00'05" / 00'04" / 00'02" / 00'05" / 00'02" / 00'02" / 00'05" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'08" / 00'01" / 00'07" / 00'08" / 00'07" / 00'05" / 00'05" / 00'02" / 00'03" / 00'08" / 00'06" / 00'05" / 00'05" / 00'08" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'02" / 00'06" / 00'07" / 00'06" / 00'05" / 00'02" / 00'06" / 00'07" / 00'03" / 00'02" / 00'04" / 00'03" / 00'06" / 00'01" / 00'01" / 00'02" / 00'02" / 00'06" / 00'01" / 00'01" / 00'08" / 00'08" / 00'06" / 00'06" / 00'07" / 00'08" / 00'04" / 00'01" / 00'07" / 00'05" / 00'07" / 00'06" / 00'06" / 00'07" / 00'05" / 00'07" / 00'07" / 00'05" / 00'08" / 00'06" / 00'06" / 00'06" / 00'01" / 00'08" / 00'01" / 00'06" / 00'07" / 00'05" / 00'08" / 00'09" / 00'07" / 00'06" / 00'06" / 00'07" / 00'05" / 01'31" / 09'34" / 07'18" / 06'53" / 09'25" / 07'33" / 07'50" / 07'35" / 07'43" / 07'49" / 07'49" / 08'53" / 08'05" / 07'22" / 07'48" / 07'44" / 08'35" / 09'22" / 08'17" / 09'15" / 09'40" / 09'14" / 08'24" / 08'08" / 08'21" / 08'02" / 08'48" / 08'26" / 09'07" / 09'08" / 09'34" / 09'02" / 08'17" / 08'52" / 10'42" / 11'09" / 13'32" / 10'23" / 09'23" / 27'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'05") | 1000 / 1000 |
2 | | 06'33" | 1000 / 2000 |
3 | | 08'19" (+01'46") | 1000 / 3000 |
4 | | 08'30" (+01'57") | 1000 / 4000 |
5 | | 07'01" (+00'28") | 1000 / 5000 |
6 | | 08'08" (+01'35") | 1000 / 6000 |
7 | | 07'46" (+01'13") | 1000 / 7000 |
8 | | 07'49" (+01'16") | 1000 / 8000 |
9 | | 07'23" (+00'50") | 1000 / 9000 |
10 | | 07'34" (+01'01") | 1000 / 10000 |
11 | | 07'47" (+01'14") | 1000 / 11000 |
12 | | 07'49" (+01'16") | 1000 / 12000 |
13 | | 09'08" (+02'35") | 1000 / 13000 |
14 | | 08'01" (+01'28") | 1000 / 14000 |
15 | | 07'27" (+00'54") | 1000 / 15000 |
16 | | 07'33" (+01'00") | 1000 / 16000 |
17 | | 07'52" (+01'19") | 1000 / 17000 |
18 | | 07'59" (+01'26") | 1000 / 18000 |
19 | | 08'51" (+02'18") | 1000 / 19000 |
20 | | 09'30" (+02'57") | 1000 / 20000 |
21 | | 08'25" (+01'52") | 1000 / 21000 |
22 | | 09'56" (+03'23") | 1000 / 22000 |
23 | | 08'59" (+02'26") | 1000 / 23000 |
24 | | 09'01" (+02'28") | 1000 / 24000 |
25 | | 08'10" (+01'37") | 1000 / 25000 |
26 | | 08'14" (+01'41") | 1000 / 26000 |
27 | | 08'13" (+01'40") | 1000 / 27000 |
28 | | 08'03" (+01'30") | 1000 / 28000 |
29 | | 08'56" (+02'23") | 1000 / 29000 |
30 | | 08'33" (+02'00") | 1000 / 30000 |
31 | | 09'14" (+02'41") | 1000 / 31000 |
32 | | 09'12" (+02'39") | 1000 / 32000 |
33 | | 11'18" (+04'45") | 1000 / 33000 |
34 | | 08'17" (+01'44") | 1000 / 34000 |
35 | | 08'28" (+01'55") | 1000 / 35000 |
36 | | 09'30" (+02'57") | 1000 / 36000 |
37 | | 10'49" (+04'16") | 1000 / 37000 |
38 | | 13'33" (+07'00") | 1000 / 38000 |
39 | | 11'09" (+04'36") | 1000 / 39000 |
40 | | 09'17" (+02'44") | 1000 / 40000 |
41 | | 08'45" (+02'12") | 1000 / 41000 |
42 | | 09'18" (+02'45") | 291 / 41291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 196.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'05" | 00:00'06" |
3 | 00'02" | 00:00'08" |
4 | 00'04" | 00:00'12" |
5 | 00'02" | 00:00'14" |
6 | 00'03" | 00:00'17" |
7 | 00'01" | 00:00'18" |
8 | 00'01" | 00:00'19" |
9 | 00'01" | 00:00'20" |
10 | 00'03" | 00:00'23" |
11 | 00'03" | 00:00'26" |
12 | 00'01" | 00:00'27" |
13 | 00'06" | 00:00'33" |
14 | 00'01" | 00:00'34" |
15 | 00'01" | 00:00'35" |
16 | 00'05" | 00:00'40" |
17 | 00'05" | 00:00'45" |
18 | 00'02" | 00:00'47" |
19 | 00'02" | 00:00'49" |
20 | 00'05" | 00:00'54" |
21 | 00'02" | 00:00'56" |
22 | 00'04" | 00:01'00" |
23 | 00'01" | 00:01'01" |
24 | 00'07" | 00:01'08" |
25 | 00'08" | 00:01'16" |
26 | 00'02" | 00:01'18" |
27 | 00'02" | 00:01'20" |
28 | 00'02" | 00:01'22" |
29 | 00'04" | 00:01'26" |
30 | 00'01" | 00:01'27" |
31 | 00'06" | 00:01'33" |
32 | 00'06" | 00:01'39" |
33 | 00'06" | 00:01'45" |
34 | 00'01" | 00:01'46" |
35 | 00'03" | 00:01'49" |
36 | 00'05" | 00:01'54" |
37 | 00'01" | 00:01'55" |
38 | 00'06" | 00:02'01" |
39 | 00'03" | 00:02'04" |
40 | 00'04" | 00:02'08" |
41 | 00'01" | 00:02'09" |
42 | 00'03" | 00:02'12" |
43 | 00'01" | 00:02'13" |
44 | 00'04" | 00:02'17" |
45 | 00'03" | 00:02'20" |
46 | 00'37" | 00:02'57" |
47 | 00'07" | 00:03'04" |
48 | 00'05" | 00:03'09" |
49 | 00'08" | 00:03'17" |
50 | 00'02" | 00:03'19" |
51 | 00'02" | 00:03'21" |
52 | 00'06" | 00:03'27" |
53 | 00'08" | 00:03'35" |
54 | 00'01" | 00:03'36" |
55 | 00'06" | 00:03'42" |
56 | 00'06" | 00:03'48" |
57 | 00'03" | 00:03'51" |
58 | 00'02" | 00:03'53" |
59 | 00'08" | 00:04'01" |
60 | 00'01" | 00:04'02" |
61 | 00'07" | 00:04'09" |
62 | 00'06" | 00:04'15" |
63 | 00'08" | 00:04'23" |
64 | 00'08" | 00:04'31" |
65 | 00'01" | 00:04'32" |
66 | 00'08" | 00:04'40" |
67 | 00'06" | 00:04'46" |
68 | 00'06" | 00:04'52" |
69 | 00'08" | 00:05'00" |
70 | 00'06" | 00:05'06" |
71 | 00'05" | 00:05'11" |
72 | 00'07" | 00:05'18" |
73 | 00'06" | 00:05'24" |
74 | 00'06" | 00:05'30" |
75 | 00'08" | 00:05'38" |
76 | 00'02" | 00:05'40" |
77 | 00'07" | 00:05'47" |
78 | 00'07" | 00:05'54" |
79 | 00'06" | 00:06'00" |
80 | 00'07" | 00:06'07" |
81 | 00'08" | 00:06'15" |
82 | 00'07" | 00:06'22" |
83 | 00'01" | 00:06'23" |
84 | 00'06" | 00:06'29" |
85 | 00'09" | 00:06'38" |
86 | 00'02" | 00:06'40" |
87 | 00'04" | 00:06'44" |
88 | 00'06" | 00:06'50" |
89 | 00'06" | 00:06'56" |
90 | 00'05" | 00:07'01" |
91 | 00'01" | 00:07'02" |
92 | 00'05" | 00:07'07" |
93 | 00'02" | 00:07'09" |
94 | 00'06" | 00:07'15" |
95 | 00'05" | 00:07'20" |
96 | 00'02" | 00:07'22" |
97 | 00'05" | 00:07'27" |
98 | 00'03" | 00:07'30" |
99 | 00'03" | 00:07'33" |
100 | 00'05" | 00:07'38" |
101 | 00'04" | 00:07'42" |
102 | 00'02" | 00:07'44" |
103 | 00'05" | 00:07'49" |
104 | 00'02" | 00:07'51" |
105 | 00'02" | 00:07'53" |
106 | 00'05" | 00:07'58" |
107 | 00'06" | 00:08'04" |
108 | 00'06" | 00:08'10" |
109 | 00'07" | 00:08'17" |
110 | 00'07" | 00:08'24" |
111 | 00'06" | 00:08'30" |
112 | 00'08" | 00:08'38" |
113 | 00'01" | 00:08'39" |
114 | 00'07" | 00:08'46" |
115 | 00'08" | 00:08'54" |
116 | 00'07" | 00:09'01" |
117 | 00'05" | 00:09'06" |
118 | 00'05" | 00:09'11" |
119 | 00'02" | 00:09'13" |
120 | 00'03" | 00:09'16" |
121 | 00'08" | 00:09'24" |
122 | 00'06" | 00:09'30" |
123 | 00'05" | 00:09'35" |
124 | 00'05" | 00:09'40" |
125 | 00'08" | 00:09'48" |
126 | 00'08" | 00:09'56" |
127 | 00'07" | 00:10'03" |
128 | 00'07" | 00:10'10" |
129 | 00'07" | 00:10'17" |
130 | 00'07" | 00:10'24" |
131 | 00'08" | 00:10'32" |
132 | 00'02" | 00:10'34" |
133 | 00'06" | 00:10'40" |
134 | 00'07" | 00:10'47" |
135 | 00'06" | 00:10'53" |
136 | 00'05" | 00:10'58" |
137 | 00'02" | 00:11'00" |
138 | 00'06" | 00:11'06" |
139 | 00'07" | 00:11'13" |
140 | 00'03" | 00:11'16" |
141 | 00'02" | 00:11'18" |
142 | 00'04" | 00:11'22" |
143 | 00'03" | 00:11'25" |
144 | 00'06" | 00:11'31" |
145 | 00'01" | 00:11'32" |
146 | 00'01" | 00:11'33" |
147 | 00'02" | 00:11'35" |
148 | 00'02" | 00:11'37" |
149 | 00'06" | 00:11'43" |
150 | 00'01" | 00:11'44" |
151 | 00'01" | 00:11'45" |
152 | 00'08" | 00:11'53" |
153 | 00'08" | 00:12'01" |
154 | 00'06" | 00:12'07" |
155 | 00'06" | 00:12'13" |
156 | 00'07" | 00:12'20" |
157 | 00'08" | 00:12'28" |
158 | 00'04" | 00:12'32" |
159 | 00'01" | 00:12'33" |
160 | 00'07" | 00:12'40" |
161 | 00'05" | 00:12'45" |
162 | 00'07" | 00:12'52" |
163 | 00'06" | 00:12'58" |
164 | 00'06" | 00:13'04" |
165 | 00'07" | 00:13'11" |
166 | 00'05" | 00:13'16" |
167 | 00'07" | 00:13'23" |
168 | 00'07" | 00:13'30" |
169 | 00'05" | 00:13'35" |
170 | 00'08" | 00:13'43" |
171 | 00'06" | 00:13'49" |
172 | 00'06" | 00:13'55" |
173 | 00'06" | 00:14'01" |
174 | 00'01" | 00:14'02" |
175 | 00'08" | 00:14'10" |
176 | 00'01" | 00:14'11" |
177 | 00'06" | 00:14'17" |
178 | 00'07" | 00:14'24" |
179 | 00'05" | 00:14'29" |
180 | 00'08" | 00:14'37" |
181 | 00'09" | 00:14'46" |
182 | 00'07" | 00:14'53" |
183 | 00'06" | 00:14'59" |
184 | 00'06" | 00:15'05" |
185 | 00'07" | 00:15'12" |
186 | 00'05" | 00:15'17" |
187 | 01'31" | 00:16'48" |
188 | 09'34" | 00:26'22" |
189 | 07'18" | 00:33'40" |
190 | 06'53" | 00:40'33" |
191 | 09'25" | 00:49'58" |
192 | 07'33" | 00:57'31" |
193 | 07'50" | 01:05'21" |
194 | 07'35" | 01:12'56" |
195 | 07'43" | 01:20'39" |
196 | 07'49" | 01:28'28" |
197 | 07'49" | 01:36'17" |
198 | 08'53" | 01:45'10" |
199 | 08'05" | 01:53'15" |
200 | 07'22" | 02:00'37" |
201 | 07'48" | 02:08'25" |
202 | 07'44" | 02:16'09" |
203 | 08'35" | 02:24'44" |
204 | 09'22" | 02:34'06" |
205 | 08'17" | 02:42'23" |
206 | 09'15" | 02:51'38" |
207 | 09'40" | 03:01'18" |
208 | 09'14" | 03:10'32" |
209 | 08'24" | 03:18'56" |
210 | 08'08" | 03:27'04" |
211 | 08'21" | 03:35'25" |
212 | 08'02" | 03:43'27" |
213 | 08'48" | 03:52'15" |
214 | 08'26" | 04:00'41" |
215 | 09'07" | 04:09'48" |
216 | 09'08" | 04:18'56" |
217 | 09'34" | 04:28'30" |
218 | 09'02" | 04:37'32" |
219 | 08'17" | 04:45'49" |
220 | 08'52" | 04:54'41" |
221 | 10'42" | 05:05'23" |
222 | 11'09" | 05:16'32" |
223 | 13'32" | 05:30'04" |
224 | 10'23" | 05:40'27" |
225 | 09'23" | 05:49'50" |
41.3 | 00'-2" | 05:57'43" |