11.0 km | 01:22:06 | 07:26/km日期: 2022-05-16 07:10 - 平均心率: 124 - 卡路里: 711 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 08'06" / 07'15" / 07'32" / 07'26" / 07'22" / 07'19" / 07'04" / 07'16" / 07'37" / 07'22" / 07'39" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'26") | 400 / 400 |
2 | | 07'24" (+00'29") | 400 / 800 |
3 | | 09'18" (+02'23") | 400 / 1200 |
4 | | 07'18" (+00'23") | 400 / 1600 |
5 | | 06'55" | 400 / 2000 |
6 | | 07'12" (+00'17") | 400 / 2400 |
7 | | 07'41" (+00'46") | 400 / 2800 |
8 | | 07'22" (+00'27") | 400 / 3199 |
9 | | 07'35" (+00'40") | 400 / 3599 |
10 | | 07'32" (+00'37") | 400 / 3999 |
11 | | 07'16" (+00'21") | 400 / 4399 |
12 | | 07'29" (+00'34") | 400 / 4800 |
13 | | 07'29" (+00'34") | 400 / 5200 |
14 | | 07'12" (+00'17") | 400 / 5600 |
15 | | 07'14" (+00'19") | 400 / 6000 |
16 | | 06'57" (+00'02") | 400 / 6400 |
17 | | 06'59" (+00'04") | 400 / 6800 |
18 | | 07'25" (+00'30") | 400 / 7200 |
19 | | 07'27" (+00'32") | 400 / 7600 |
20 | | 07'01" (+00'06") | 400 / 8000 |
21 | | 07'38" (+00'43") | 400 / 8400 |
22 | | 07'28" (+00'33") | 400 / 8800 |
23 | | 07'32" (+00'37") | 400 / 9200 |
24 | | 07'48" (+00'53") | 400 / 9600 |
25 | | 06'59" (+00'04") | 400 / 10000 |
26 | | 07'38" (+00'43") | 400 / 10400 |
27 | | 07'47" (+00'52") | 400 / 10800 |
28 | | 07'03" (+00'08") | 231 / 11031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
5月累積里程 : 228.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'15" | 00:15'21" |
3 | 07'32" | 00:22'53" |
4 | 07'26" | 00:30'19" |
5 | 07'22" | 00:37'41" |
6 | 07'19" | 00:45'00" |
7 | 07'04" | 00:52'04" |
8 | 07'16" | 00:59'20" |
9 | 07'37" | 01:06'57" |
10 | 07'22" | 01:14'19" |
11 | 07'39" | 01:21'58" |
11.0 | 05'19" | 01:22'08" |