11.0 km | 01:21:44 | 07:24/km日期: 2022-05-15 16:24 - 平均心率: 157 - 卡路里: 803 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'26" / 07'21" / 07'29" / 07'21" / 07'16" / 07'58" / 08'07" / 07'46" / 06'53" / 07'01" / 06'57" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'32") | 1000 / 1000 |
2 | | 07'21" (+00'28") | 1000 / 2000 |
3 | | 07'28" (+00'35") | 1000 / 3000 |
4 | | 07'21" (+00'28") | 1000 / 4000 |
5 | | 07'15" (+00'22") | 1000 / 5000 |
6 | | 07'58" (+01'05") | 1000 / 6000 |
7 | | 08'06" (+01'13") | 1000 / 7000 |
8 | | 07'45" (+00'52") | 1000 / 8000 |
9 | | 06'53" | 1000 / 9000 |
10 | | 07'01" (+00'08") | 1000 / 10000 |
11 | | 06'57" (+00'04") | 1000 / 11000 |
12 | | 06'44" | 24 / 11024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 78.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'21" | 00:14'47" |
3 | 07'29" | 00:22'16" |
4 | 07'21" | 00:29'37" |
5 | 07'16" | 00:36'53" |
6 | 07'58" | 00:44'51" |
7 | 08'07" | 00:52'58" |
8 | 07'46" | 01:00'44" |
9 | 06'53" | 01:07'37" |
10 | 07'01" | 01:14'38" |
11 | 06'57" | 01:21'35" |
11.0 | 06'46" | 01:21'45" |