75.1 km | 04:16:42 | 03:24/km日期: 2022-05-15 13:08 - 總爬升: 375 m - 卡路里: 4058 Cal - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 10'11" / 05'28" / 03'12" / 09'24" / 08'04" / 10'00" / 71'09" / 04'19" / 05'19" / 02'46" / 00'49" / 01'01" / 01'01" / 01'04" / 01'56" / 00'48" / 00'50" / 00'45" / 00'43" / 00'56" / 00'59" / 00'52" / 00'39" / 00'37" / 00'39" / 00'37" / 00'39" / 00'35" / 01'31" / 03'00" / 01'06" / 00'38" / 00'37" / 00'35" / 00'37" / 00'41" / 00'36" / 00'34" / 00'32" / 00'32" / 00'33" / 00'32" / 00'32" / 00'34" / 00'38" / 00'33" / 00'32" / 00'31" / 00'32" / 00'34" / 00'38" / 00'38" / 00'42" / 00'53" / 02'02" / 00'58" / 02'06" / 06'59" / 01'15" / 02'02" / 01'05" / 00'41" / 00'39" / 00'39" / 00'40" / 02'29" / 01'46" / 01'56" / 01'17" / 02'38" / 01'29" / 21'36" / 09'25" / 02'14" / 18'33" / 03'09" / 45'28" /
5月累積里程 : 1076.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 05'28" | 00:15'39" |
3 | 03'12" | 00:18'51" |
4 | 09'24" | 00:28'15" |
5 | 08'04" | 00:36'19" |
6 | 10'00" | 00:46'19" |
7 | 71'09" | 01:57'28" |
8 | 04'19" | 02:01'47" |
9 | 05'19" | 02:07'06" |
10 | 02'46" | 02:09'52" |
11 | 00'49" | 02:10'41" |
12 | 01'01" | 02:11'42" |
13 | 01'01" | 02:12'43" |
14 | 01'04" | 02:13'47" |
15 | 01'56" | 02:15'43" |
16 | 00'48" | 02:16'31" |
17 | 00'50" | 02:17'21" |
18 | 00'45" | 02:18'06" |
19 | 00'43" | 02:18'49" |
20 | 00'56" | 02:19'45" |
21 | 00'59" | 02:20'44" |
22 | 00'52" | 02:21'36" |
23 | 00'39" | 02:22'15" |
24 | 00'37" | 02:22'52" |
25 | 00'39" | 02:23'31" |
26 | 00'37" | 02:24'08" |
27 | 00'39" | 02:24'47" |
28 | 00'35" | 02:25'22" |
29 | 01'31" | 02:26'53" |
30 | 03'00" | 02:29'53" |
31 | 01'06" | 02:30'59" |
32 | 00'38" | 02:31'37" |
33 | 00'37" | 02:32'14" |
34 | 00'35" | 02:32'49" |
35 | 00'37" | 02:33'26" |
36 | 00'41" | 02:34'07" |
37 | 00'36" | 02:34'43" |
38 | 00'34" | 02:35'17" |
39 | 00'32" | 02:35'49" |
40 | 00'32" | 02:36'21" |
41 | 00'33" | 02:36'54" |
42 | 00'32" | 02:37'26" |
43 | 00'32" | 02:37'58" |
44 | 00'34" | 02:38'32" |
45 | 00'38" | 02:39'10" |
46 | 00'33" | 02:39'43" |
47 | 00'32" | 02:40'15" |
48 | 00'31" | 02:40'46" |
49 | 00'32" | 02:41'18" |
50 | 00'34" | 02:41'52" |
51 | 00'38" | 02:42'30" |
52 | 00'38" | 02:43'08" |
53 | 00'42" | 02:43'50" |
54 | 00'53" | 02:44'43" |
55 | 02'02" | 02:46'45" |
56 | 00'58" | 02:47'43" |
57 | 02'06" | 02:49'49" |
58 | 06'59" | 02:56'48" |
59 | 01'15" | 02:58'03" |
60 | 02'02" | 03:00'05" |
61 | 01'05" | 03:01'10" |
62 | 00'41" | 03:01'51" |
63 | 00'39" | 03:02'30" |
64 | 00'39" | 03:03'09" |
65 | 00'40" | 03:03'49" |
66 | 02'29" | 03:06'18" |
67 | 01'46" | 03:08'04" |
68 | 01'56" | 03:10'00" |
69 | 01'17" | 03:11'17" |
70 | 02'38" | 03:13'55" |
71 | 01'29" | 03:15'24" |
72 | 21'36" | 03:37'00" |
73 | 09'25" | 03:46'25" |
74 | 02'14" | 03:48'39" |
75 | 18'33" | 04:07'12" |
76 | 03'09" | 04:10'21" |
75.1 | -7'-24" | 04:16'43" |