10.0 km | 01:10:17 | 06:59/km日期: 2022-05-15 15:20 - 平均心率: 108 - 卡路里: 544 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 07'38" / 06'59" / 07'45" / 07'03" / 06'59" / 07'02" / 07'55" / 06'52" / 07'05" / 06'35" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'17") | 343 / 343 |
2 | | 07'34" (+01'13") | 341 / 684 |
3 | | 07'36" (+01'15") | 335 / 1019 |
4 | | 06'58" (+00'37") | 355 / 1375 |
5 | | 06'59" (+00'38") | 348 / 1723 |
6 | | 06'57" (+00'36") | 344 / 2068 |
7 | | 06'42" (+00'21") | 359 / 2427 |
8 | | 06'57" (+00'36") | 344 / 2772 |
9 | | 06'50" (+00'29") | 343 / 3115 |
10 | | 06'56" (+00'35") | 345 / 3461 |
11 | | 06'54" (+00'33") | 349 / 3811 |
12 | | 07'09" (+00'48") | 344 / 4155 |
13 | | 07'02" (+00'41") | 345 / 4501 |
14 | | 07'11" (+00'50") | 343 / 4844 |
15 | | 07'13" (+00'52") | 346 / 5190 |
16 | | 07'06" (+00'45") | 347 / 5537 |
17 | | 06'50" (+00'29") | 345 / 5883 |
18 | | 06'48" (+00'27") | 345 / 6228 |
19 | | 06'50" (+00'29") | 344 / 6572 |
20 | | 07'10" (+00'49") | 343 / 6916 |
21 | | 06'56" (+00'35") | 350 / 7267 |
22 | | 06'53" (+00'32") | 345 / 7613 |
23 | | 06'53" (+00'32") | 341 / 7954 |
24 | | 06'45" (+00'24") | 344 / 8299 |
25 | | 07'01" (+00'40") | 343 / 8643 |
26 | | 07'04" (+00'43") | 341 / 8984 |
27 | | 06'54" (+00'33") | 349 / 9334 |
28 | | 06'41" (+00'20") | 344 / 9678 |
29 | | 06'21" | 356 / 10035 |
30 | | 05'44" | 9 / 10044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 87.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'59" | 00:14'37" |
3 | 07'45" | 00:22'22" |
4 | 07'03" | 00:29'25" |
5 | 06'59" | 00:36'24" |
6 | 07'02" | 00:43'26" |
7 | 07'55" | 00:51'21" |
8 | 06'52" | 00:58'13" |
9 | 07'05" | 01:05'18" |
10 | 06'35" | 01:11'53" |
10.0 | 04'51" | 01:12'06" |