10.0 km | 00:57:44 | 05:45/km日期: 2022-05-15 10:29 - 平均心率: 163 - 卡路里: 633 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 05'41" / 05'36" / 05'33" / 05'59" / 06'08" / 05'54" / 05'56" / 05'39" / 05'34" / 05'32" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'19") | 1000 / 1000 |
2 | | 05'35" (+00'04") | 1000 / 2000 |
3 | | 05'33" (+00'02") | 1000 / 3000 |
4 | | 05'59" (+00'28") | 1000 / 4000 |
5 | | 06'07" (+00'36") | 1000 / 5000 |
6 | | 05'54" (+00'23") | 1000 / 6000 |
7 | | 05'56" (+00'25") | 1000 / 7000 |
8 | | 05'39" (+00'08") | 1000 / 8000 |
9 | | 05'33" (+00'02") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 03'59" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 40.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'36" | 00:11'17" |
3 | 05'33" | 00:16'50" |
4 | 05'59" | 00:22'49" |
5 | 06'08" | 00:28'57" |
6 | 05'54" | 00:34'51" |
7 | 05'56" | 00:40'47" |
8 | 05'39" | 00:46'26" |
9 | 05'34" | 00:52'00" |
10 | 05'32" | 00:57'32" |
10.0 | 04'28" | 00:57'36" |