10.1 km | 01:12:37 | 07:09/km日期: 2022-05-15 09:50 - 平均心率: 165 - 卡路里: 996 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 07'02" / 06'51" / 06'26" / 06'21" / 06'26" / 06'50" / 06'45" / 06'29" / 07'11" / 10'27" / 12'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+03'45") | 414 / 414 |
2 | | 04'50" (+00'12") | 405 / 819 |
3 | | 08'39" (+04'01") | 424 / 1243 |
4 | | 04'49" (+00'11") | 408 / 1652 |
5 | | 08'03" (+03'25") | 420 / 2073 |
6 | | 04'51" (+00'13") | 412 / 2486 |
7 | | 08'02" (+03'24") | 419 / 2905 |
8 | | 04'57" (+00'19") | 411 / 3317 |
9 | | 08'02" (+03'24") | 416 / 3733 |
10 | | 05'02" (+00'24") | 408 / 4142 |
11 | | 08'17" (+03'39") | 415 / 4558 |
12 | | 04'54" (+00'16") | 407 / 4965 |
13 | | 08'10" (+03'32") | 423 / 5388 |
14 | | 04'52" (+00'14") | 410 / 5798 |
15 | | 08'11" (+03'33") | 416 / 6215 |
16 | | 04'46" (+00'08") | 413 / 6628 |
17 | | 08'17" (+03'39") | 421 / 7050 |
18 | | 04'52" (+00'14") | 406 / 7456 |
19 | | 08'20" (+03'42") | 410 / 7866 |
20 | | 04'38" | 416 / 8283 |
21 | | 08'30" (+03'52") | 1000 / 9283 |
22 | | 11'13" (+06'35") | 862 / 10145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 56.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'51" | 00:13'53" |
3 | 06'26" | 00:20'19" |
4 | 06'21" | 00:26'40" |
5 | 06'26" | 00:33'06" |
6 | 06'50" | 00:39'56" |
7 | 06'45" | 00:46'41" |
8 | 06'29" | 00:53'10" |
9 | 07'11" | 01:00'21" |
10 | 10'27" | 01:10'48" |
10.1 | 12'29" | 01:12'37" |