10.0 km | 00:54:45 | 05:28/km日期: 2015-08-03 20:51 - 地點: 公道五路+彩虹橋 - 卡路里: 540 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'09" / 05'37" / 05'29" / 06'11" / 05'25" / 05'19" / 06'19" / 05'03" / 04'50" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'19") | 1000 / 1000 |
2 | | 05'36" (+00'46") | 1000 / 2000 |
3 | | 05'29" (+00'39") | 1000 / 3000 |
4 | | 05'28" (+00'38") | 1000 / 4000 |
5 | | 05'24" (+00'34") | 1000 / 5000 |
6 | | 05'19" (+00'29") | 1000 / 6000 |
7 | | 05'18" (+00'28") | 1000 / 7000 |
8 | | 05'03" (+00'13") | 1000 / 8000 |
9 | | 04'50" | 1000 / 9000 |
10 | | 06'06" (+01'16") | 997 / 9997 |
大腿依然硬梆梆....
今天不想吸著光復路的廢氣去交大
所以就在公道五路ER就好
8月累積里程 : 337.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'37" | 00:11'46" |
3 | 05'29" | 00:17'15" |
4 | 06'11" | 00:23'26" |
5 | 05'25" | 00:28'51" |
6 | 05'19" | 00:34'10" |
7 | 06'19" | 00:40'29" |
8 | 05'03" | 00:45'32" |
9 | 04'50" | 00:50'22" |
10.0 | 06'06" | 00:56'28" |