10.7 km | 01:07:42 | 06:19/km日期: 2022-05-15 08:50 - 平均心率: 138 - 卡路里: 527 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(2)
Pace: 04'59" / 05'49" / 08'29" / 04'57" / 09'25" / 04'57" / 09'27" / 05'00" / 08'07" / 04'53" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'00") | 1000 / 1000 |
2 | | 05'48" (+01'05") | 1000 / 2000 |
3 | | 04'43" | 410 / 2410 |
4 | | 04'55" (+00'12") | 407 / 2817 |
5 | | 04'55" (+00'12") | 408 / 3226 |
6 | | 04'50" (+00'07") | 410 / 3636 |
7 | | 04'53" (+00'10") | 404 / 4040 |
8 | | 35'14" (+30'31") | 152 / 4193 |
9 | | 04'46" (+00'03") | 402 / 4596 |
10 | | 05'00" (+00'17") | 405 / 5001 |
11 | | 04'59" (+00'16") | 406 / 5407 |
12 | | 04'56" (+00'13") | 401 / 5809 |
13 | | 04'56" (+00'13") | 409 / 6218 |
14 | | 26'36" (+21'53") | 200 / 6419 |
15 | | 05'02" (+00'19") | 397 / 6817 |
16 | | 05'07" (+00'24") | 402 / 7220 |
17 | | 05'15" (+00'32") | 407 / 7627 |
18 | | 04'52" (+00'09") | 407 / 8035 |
19 | | 04'51" (+00'08") | 401 / 8436 |
20 | | 19'40" (+14'57") | 213 / 8650 |
21 | | 04'52" (+00'09") | 404 / 9055 |
22 | | 04'59" (+00'16") | 407 / 9462 |
23 | | 04'54" (+00'11") | 410 / 9873 |
24 | | 04'59" (+00'16") | 404 / 10277 |
25 | | 04'50" (+00'07") | 413 / 10691 |
26 | | 12'01" (+07'18") | 11 / 10703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 94~114 | 65~79% |
2:M馬拉松配速區 | 114~129 | 79~89% |
3:T乳酸耐力區 | 129~133 | 89~92% |
4:A無氧耐力區 | 133~141 | 92~97.5% |
5:I最大耗氧區 | 141~145 | 97.5~100% |
最大心率為145 點此去設定最大心率 |
5月累積里程 : 125.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'49" | 00:10'48" |
3 | 08'29" | 00:19'17" |
4 | 04'57" | 00:24'14" |
5 | 09'25" | 00:33'39" |
6 | 04'57" | 00:38'36" |
7 | 09'27" | 00:48'03" |
8 | 05'00" | 00:53'03" |
9 | 08'07" | 01:01'10" |
10 | 04'53" | 01:06'03" |
10.7 | 05'02" | 01:09'36" |