7.0 km | 00:47:20 | 06:44/km日期: 2015-08-03 18:30 - 地點: 興隆大橋 - 天氣: 悶熱 - 卡路里: 367 Cal - 溫度: 30°C - 濕度: 69%
Pace: 06'19" / 06'37" / 07'00" / 14'46" / 06'48" / 06'45" / 06'26" / 23'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 1000 / 1000 |
2 | | 06'37" (+00'19") | 1000 / 2000 |
3 | | 07'00" (+00'42") | 1000 / 3000 |
4 | | 06'55" (+00'37") | 1000 / 4000 |
5 | | 06'49" (+00'31") | 1000 / 5000 |
6 | | 06'44" (+00'26") | 1000 / 6000 |
7 | | 06'25" (+00'07") | 1000 / 7000 |
8 | | 22'53" (+16'35") | 21 / 7021 |
8月累積里程 :
241.27 km ![](images/shoe.png)
赤足 累積 :
112.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'37" | 00:12'56" |
3 | 07'00" | 00:19'56" |
4 | 14'46" | 00:34'42" |
5 | 06'48" | 00:41'30" |
6 | 06'45" | 00:48'15" |
7 | 06'26" | 00:54'41" |
7.0 | 22'33" | 00:55'10" |