13.0 km | 01:42:52 | 07:53/km日期: 2022-05-14 16:58 - 平均心率: 139 - 卡路里: 1119 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 06'37" / 06'40" / 06'35" / 08'10" / 08'06" / 08'36" / 21'31" / 07'27" / 07'51" / 08'41" / 11'11" / 08'20" / 09'18" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'02") | 1000 / 1000 |
2 | | 06'40" (+00'06") | 1000 / 2000 |
3 | | 06'34" | 1000 / 3000 |
4 | | 08'09" (+01'35") | 1000 / 4000 |
5 | | 08'05" (+01'31") | 1000 / 5000 |
6 | | 08'35" (+02'01") | 1000 / 6000 |
7 | | 08'28" (+01'54") | 1000 / 7000 |
8 | | 07'20" (+00'46") | 926 / 7926 |
9 | | 07'54" (+01'20") | 1000 / 8926 |
10 | | 08'39" (+02'05") | 1000 / 9926 |
11 | | 08'11" (+01'37") | 1000 / 10926 |
12 | | 08'20" (+01'46") | 1000 / 11926 |
13 | | 08'48" (+02'14") | 1000 / 12926 |
14 | | 09'09" (+02'35") | 106 / 13032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 158.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'40" | 00:13'17" |
3 | 06'35" | 00:19'52" |
4 | 08'10" | 00:28'02" |
5 | 08'06" | 00:36'08" |
6 | 08'36" | 00:44'44" |
7 | 21'31" | 01:06'15" |
8 | 07'27" | 01:13'42" |
9 | 07'51" | 01:21'33" |
10 | 08'41" | 01:30'14" |
11 | 11'11" | 01:41'25" |
12 | 08'20" | 01:49'45" |
13 | 09'18" | 01:59'03" |
13.0 | 06'09" | 01:59'15" |