8.8 km | 00:57:02 | 06:29/km日期: 2022-05-13 07:40 - 平均心率: 148 - 卡路里: 621 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 06'25" / 07'11" / 06'10" / 06'04" / 05'57" / 06'00" / 06'00" / 05'54" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'29") | 808 / 808 |
2 | | 03'42" | 100 / 908 |
3 | | 11'26" (+07'44") | 131 / 1039 |
4 | | 04'25" (+00'43") | 100 / 1139 |
5 | | 10'48" (+07'06") | 138 / 1278 |
6 | | 04'00" (+00'18") | 100 / 1378 |
7 | | 10'51" (+07'09") | 138 / 1516 |
8 | | 06'02" (+02'20") | 1000 / 2516 |
9 | | 06'06" (+02'24") | 1000 / 3516 |
10 | | 06'00" (+02'18") | 1000 / 4516 |
11 | | 05'55" (+02'13") | 1000 / 5516 |
12 | | 05'59" (+02'17") | 1000 / 6516 |
13 | | 05'59" (+02'17") | 1000 / 7516 |
14 | | 05'52" (+02'10") | 666 / 8183 |
15 | | 11'02" (+07'20") | 181 / 8364 |
16 | | 12'33" (+08'51") | 33 / 8397 |
17 | | 04'05" (+00'23") | 100 / 8497 |
18 | | 12'28" (+08'46") | 120 / 8617 |
19 | | 03'45" (+00'03") | 100 / 8717 |
20 | | 20'12" (+16'30") | 74 / 8792 |
21 | | 39'31" (+35'49") | 3 / 8795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 72.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'11" | 00:13'36" |
3 | 06'10" | 00:19'46" |
4 | 06'04" | 00:25'50" |
5 | 05'57" | 00:31'47" |
6 | 06'00" | 00:37'47" |
7 | 06'00" | 00:43'47" |
8 | 05'54" | 00:49'41" |
8.8 | 09'14" | 00:57'02" |