39.7 km | 06:26:08 | 09:43/km日期: 2022-04-23 16:46 - 總爬升: 326 m - 平均心率: 135 - 卡路里: 1927 Cal - 平均步頻: 160
Pace: 13'49" / 08'13" / 11'17" / 07'39" / 08'53" / 10'51" / 08'20" / 07'54" / 09'39" / 07'56" / 09'13" / 08'18" / 09'18" / 08'35" / 09'00" / 09'37" / 08'46" / 08'45" / 08'26" / 09'57" / 08'45" / 09'57" / 11'09" / 09'15" / 08'46" / 08'42" / 10'50" / 09'10" / 10'01" / 09'28" / 09'17" / 09'35" / 11'02" / 09'20" / 09'34" / 09'05" / 08'48" / 08'51" / 09'34" / 28'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+01'07") | 5000 / 5000 |
| 2 | | 08'55" (+00'04") | 5000 / 10000 |
| 3 | | 08'51" | 5000 / 15000 |
| 4 | | 09'06" (+00'15") | 5000 / 20000 |
| 5 | | 09'34" (+00'43") | 5000 / 25000 |
| 6 | | 09'38" (+00'47") | 5000 / 30000 |
| 7 | | 09'45" (+00'54") | 5000 / 35000 |
| 8 | | 12'04" (+03'13") | 4720 / 39720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 97.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'49" | 00:13'49" |
| 2 | 08'13" | 00:22'02" |
| 3 | 11'17" | 00:33'19" |
| 4 | 07'39" | 00:40'58" |
| 5 | 08'53" | 00:49'51" |
| 6 | 10'51" | 01:00'42" |
| 7 | 08'20" | 01:09'02" |
| 8 | 07'54" | 01:16'56" |
| 9 | 09'39" | 01:26'35" |
| 10 | 07'56" | 01:34'31" |
| 11 | 09'13" | 01:43'44" |
| 12 | 08'18" | 01:52'02" |
| 13 | 09'18" | 02:01'20" |
| 14 | 08'35" | 02:09'55" |
| 15 | 09'00" | 02:18'55" |
| 16 | 09'37" | 02:28'32" |
| 17 | 08'46" | 02:37'18" |
| 18 | 08'45" | 02:46'03" |
| 19 | 08'26" | 02:54'29" |
| 20 | 09'57" | 03:04'26" |
| 21 | 08'45" | 03:13'11" |
| 22 | 09'57" | 03:23'08" |
| 23 | 11'09" | 03:34'17" |
| 24 | 09'15" | 03:43'32" |
| 25 | 08'46" | 03:52'18" |
| 26 | 08'42" | 04:01'00" |
| 27 | 10'50" | 04:11'50" |
| 28 | 09'10" | 04:21'00" |
| 29 | 10'01" | 04:31'01" |
| 30 | 09'28" | 04:40'29" |
| 31 | 09'17" | 04:49'46" |
| 32 | 09'35" | 04:59'21" |
| 33 | 11'02" | 05:10'23" |
| 34 | 09'20" | 05:19'43" |
| 35 | 09'34" | 05:29'17" |
| 36 | 09'05" | 05:38'22" |
| 37 | 08'48" | 05:47'10" |
| 38 | 08'51" | 05:56'01" |
| 39 | 09'34" | 06:05'35" |
| 39.7 | 28'43" | 06:26'16" |
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