14.5 km | 01:31:01 | 06:16/km日期: 2022-05-12 05:20 - 平均心率: 154 - 卡路里: 1065 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'21" / 06'23" / 06'38" / 06'08" / 06'17" / 06'12" / 06'19" / 06'22" / 06'14" / 06'19" / 05'57" / 06'32" / 06'18" / 06'01" / 05'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 121.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'23" | 00:12'44" |
3 | 06'38" | 00:19'22" |
4 | 06'08" | 00:25'30" |
5 | 06'17" | 00:31'47" |
6 | 06'12" | 00:37'59" |
7 | 06'19" | 00:44'18" |
8 | 06'22" | 00:50'40" |
9 | 06'14" | 00:56'54" |
10 | 06'19" | 01:03'13" |
11 | 05'57" | 01:09'10" |
12 | 06'32" | 01:15'42" |
13 | 06'18" | 01:22'00" |
14 | 06'01" | 01:28'01" |
14.5 | 05'49" | 01:31'02" |