10.1 km | 00:50:20 | 05:00/km日期: 2022-05-10 18:27 - 平均心率: 167 - 卡路里: 584 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 03'34" / 03'33" / 05'49" / 03'28" / 05'48" / 03'24" / 05'45" / 03'24" / 08'17" / 07'10" / 02'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'54") | 393 / 393 |
2 | | 03'29" (+00'40") | 408 / 802 |
3 | | 03'29" (+00'40") | 408 / 1211 |
4 | | 03'34" (+00'45") | 402 / 1613 |
5 | | 03'29" (+00'40") | 410 / 2023 |
6 | | 14'51" (+12'02") | 201 / 2225 |
7 | | 03'33" (+00'44") | 398 / 2624 |
8 | | 03'30" (+00'41") | 404 / 3028 |
9 | | 03'27" (+00'38") | 407 / 3436 |
10 | | 03'31" (+00'42") | 405 / 3841 |
11 | | 03'23" (+00'34") | 413 / 4255 |
12 | | 15'09" (+12'20") | 197 / 4453 |
13 | | 03'31" (+00'42") | 399 / 4852 |
14 | | 03'26" (+00'37") | 409 / 5261 |
15 | | 03'24" (+00'35") | 403 / 5665 |
16 | | 03'22" (+00'33") | 412 / 6077 |
17 | | 03'17" (+00'28") | 411 / 6489 |
18 | | 16'19" (+13'30") | 184 / 6674 |
19 | | 03'24" (+00'35") | 404 / 7078 |
20 | | 03'27" (+00'38") | 403 / 7482 |
21 | | 03'22" (+00'33") | 412 / 7895 |
22 | | 03'23" (+00'34") | 414 / 8309 |
23 | | 23'34" (+20'45") | 212 / 8522 |
24 | | 03'01" (+00'12") | 402 / 8924 |
25 | | 17'24" (+14'35") | 171 / 9096 |
26 | | 02'57" (+00'08") | 391 / 9487 |
27 | | 18'24" (+15'35") | 163 / 9650 |
28 | | 02'49" | 396 / 10047 |
29 | | 03'10" (+00'21") | 16 / 10063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 360.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 03'33" | 00:07'07" |
3 | 05'49" | 00:12'56" |
4 | 03'28" | 00:16'24" |
5 | 05'48" | 00:22'12" |
6 | 03'24" | 00:25'36" |
7 | 05'45" | 00:31'21" |
8 | 03'24" | 00:34'45" |
9 | 08'17" | 00:43'02" |
10 | 07'10" | 00:50'12" |
10.1 | 02'20" | 00:50'21" |