19.7 km | 01:41:37 | 05:10/km日期: 2015-08-02 06:00 - 總爬升: 306 m - 地點: 南天宮五酒桶山 - 天氣: 晴 - 卡路里: 1062 Cal - 總步數: 18326 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 88%
Pace: 05'34" / 05'06" / 05'07" / 05'13" / 05'09" / 05'20" / 05'48" / 06'04" / 05'08" / 04'40" / 05'08" / 04'57" / 06'26" / 05'40" / 04'56" / 04'20" / 04'24" / 04'32" / 04'41" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+01'14") | 1002 / 1002 | 177 / 101 |
| 2 | | 05'05" (+00'46") | 1010 / 2012 | 181 / 108 |
| 3 | | 05'02" (+00'43") | 1006 / 3018 | 182 / 108 |
| 4 | | 05'12" (+00'53") | 1009 / 4028 | 183 / 104 |
| 5 | | 05'04" (+00'45") | 1003 / 5032 | 183 / 107 |
| 6 | | 05'20" (+01'01") | 1007 / 6039 | 179 / 104 |
| 7 | | 05'46" (+01'27") | 1007 / 7047 | 178 / 96 |
| 8 | | 05'59" (+01'40") | 1000 / 8047 | 177 / 93 |
| 9 | | 05'08" (+00'49") | 1008 / 9055 | 183 / 105 |
| 10 | | 04'38" (+00'19") | 1006 / 10062 | 185 / 116 |
| 11 | | 05'05" (+00'46") | 1000 / 11062 | 182 / 107 |
| 12 | | 04'59" (+00'40") | 1003 / 12065 | 182 / 110 |
| 13 | | 06'24" (+02'05") | 1005 / 13070 | 173 / 90 |
| 14 | | 05'37" (+01'18") | 1003 / 14074 | 171 / 103 |
| 15 | | 04'54" (+00'35") | 1006 / 15080 | 179 / 113 |
| 16 | | 04'19" | 1006 / 16087 | 185 / 124 |
| 17 | | 04'23" (+00'04") | 1010 / 17097 | 184 / 123 |
| 18 | | 04'28" (+00'09") | 1002 / 18099 | 182 / 122 |
| 19 | | 04'41" (+00'22") | 1008 / 19107 | 182 / 116 |
| 20 | | 05'00" (+00'41") | 659 / 19767 | 174 / 114 |
今天小弟陪跑前.中段,一路外社河濱及後面坑的情況都還算順利(雖腳踝一陣又一陣的怪怪偶有抽痛的感覺),在回程開始上大古山後逐漸放開腳步,慢慢的用自己的速度跑,幸好最後回宮路上無甚大礙,弘神看過後是說足部多加按摩即可,看來未來數天要加強足部按摩了
8月累積里程 :
402.25 km 
hero HEROES 累積 :
1837.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'06" | 00:10'40" |
| 3 | 05'07" | 00:15'47" |
| 4 | 05'13" | 00:21'00" |
| 5 | 05'09" | 00:26'09" |
| 6 | 05'20" | 00:31'29" |
| 7 | 05'48" | 00:37'17" |
| 8 | 06'04" | 00:43'21" |
| 9 | 05'08" | 00:48'29" |
| 10 | 04'40" | 00:53'09" |
| 11 | 05'08" | 00:58'17" |
| 12 | 04'57" | 01:03'14" |
| 13 | 06'26" | 01:09'40" |
| 14 | 05'40" | 01:15'20" |
| 15 | 04'56" | 01:20'16" |
| 16 | 04'20" | 01:24'36" |
| 17 | 04'24" | 01:29'00" |
| 18 | 04'32" | 01:33'32" |
| 19 | 04'41" | 01:38'13" |
| 19.7 | 05'09" | 01:41'37" |
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