21.2 km | 02:16:24 | 06:26/km日期: 2015-08-02 05:36 - 總爬升: 314 m - 地點: 永和山水庫 - 卡路里: 1143 Cal - 總步數: 22998 - 平均步頻: 168 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'28" / 05'41" / 06'30" / 06'43" / 06'03" / 05'57" / 05'56" / 06'06" / 08'59" / 05'56" / 05'44" / 06'18" / 08'29" / 05'51" / 06'02" / 07'05" / 06'12" / 06'37" / 06'31" / 06'26" / 05'35" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'50") | 1006 / 1006 | 168 / 92 |
2 | | 05'38" (+00'03") | 1007 / 2014 | 182 / 97 |
3 | | 06'29" (+00'54") | 1001 / 3015 | 176 / 87 |
4 | | 06'41" (+01'06") | 1002 / 4018 | 175 / 85 |
5 | | 06'02" (+00'27") | 1000 / 5019 | 179 / 92 |
6 | | 05'57" (+00'22") | 1007 / 6026 | 180 / 93 |
7 | | 05'52" (+00'17") | 1001 / 7028 | 181 / 93 |
8 | | 06'06" (+00'31") | 1005 / 8034 | 179 / 91 |
9 | | 08'55" (+03'20") | 1008 / 9042 | 124 / 90 |
10 | | 05'55" (+00'20") | 1001 / 10044 | 182 / 92 |
11 | | 05'42" (+00'07") | 1003 / 11047 | 183 / 95 |
12 | | 06'15" (+00'40") | 1003 / 12051 | 175 / 90 |
13 | | 08'31" (+02'56") | 1007 / 13058 | 105 / 111 |
14 | | 05'45" (+00'10") | 1007 / 14065 | 183 / 94 |
15 | | 05'57" (+00'22") | 1004 / 15069 | 181 / 92 |
16 | | 07'03" (+01'28") | 1004 / 16073 | 146 / 96 |
17 | | 06'12" (+00'37") | 1007 / 17081 | 180 / 89 |
18 | | 06'35" (+01'00") | 1004 / 18086 | 177 / 85 |
19 | | 06'29" (+00'54") | 1001 / 19087 | 179 / 85 |
20 | | 06'24" (+00'49") | 1000 / 20088 | 177 / 87 |
21 | | 05'35" | 1007 / 21095 | 181 / 98 |
22 | | 06'23" (+00'48") | 177 / 21273 | 123 / 126 |
8月累積里程 : 182.26 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'41" | 00:12'09" |
3 | 06'30" | 00:18'39" |
4 | 06'43" | 00:25'22" |
5 | 06'03" | 00:31'25" |
6 | 05'57" | 00:37'22" |
7 | 05'56" | 00:43'18" |
8 | 06'06" | 00:49'24" |
9 | 08'59" | 00:58'23" |
10 | 05'56" | 01:04'19" |
11 | 05'44" | 01:10'03" |
12 | 06'18" | 01:16'21" |
13 | 08'29" | 01:24'50" |
14 | 05'51" | 01:30'41" |
15 | 06'02" | 01:36'43" |
16 | 07'05" | 01:43'48" |
17 | 06'12" | 01:50'00" |
18 | 06'37" | 01:56'37" |
19 | 06'31" | 02:03'08" |
20 | 06'26" | 02:09'34" |
21 | 05'35" | 02:15'09" |
21.2 | 07'03" | 02:16'24" |