13.1 km | 01:25:25 | 06:32/km日期: 2022-05-10 05:56 - 平均心率: 158 - 卡路里: 925 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(33)
Pace: 07'10" / 06'33" / 06'21" / 06'49" / 06'40" / 06'37" / 06'58" / 06'56" / 07'57" / 05'40" / 05'23" / 05'06" / 06'45" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'05") | 1000 / 1000 |
2 | | 06'33" (+01'28") | 1000 / 2000 |
3 | | 06'20" (+01'15") | 1000 / 3000 |
4 | | 06'48" (+01'43") | 1000 / 4000 |
5 | | 06'40" (+01'35") | 1000 / 5000 |
6 | | 06'37" (+01'32") | 1000 / 6000 |
7 | | 06'57" (+01'52") | 1000 / 7000 |
8 | | 06'56" (+01'51") | 1000 / 8000 |
9 | | 07'57" (+02'52") | 1000 / 9000 |
10 | | 05'39" (+00'34") | 1000 / 10000 |
11 | | 05'23" (+00'18") | 1000 / 11000 |
12 | | 05'05" | 1000 / 12000 |
13 | | 06'45" (+01'40") | 1000 / 13000 |
14 | | 07'10" (+02'05") | 68 / 13068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1212~1473 | 65~79% |
2:M馬拉松配速區 | 1473~1659 | 79~89% |
3:T乳酸耐力區 | 1659~1715 | 89~92% |
4:A無氧耐力區 | 1715~1818 | 92~97.5% |
5:I最大耗氧區 | 1818~1865 | 97.5~100% |
最大心率為1865 點此去設定最大心率 |
5月累積里程 : 191.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'33" | 00:13'43" |
3 | 06'21" | 00:20'04" |
4 | 06'49" | 00:26'53" |
5 | 06'40" | 00:33'33" |
6 | 06'37" | 00:40'10" |
7 | 06'58" | 00:47'08" |
8 | 06'56" | 00:54'04" |
9 | 07'57" | 01:02'01" |
10 | 05'40" | 01:07'41" |
11 | 05'23" | 01:13'04" |
12 | 05'06" | 01:18'10" |
13 | 06'45" | 01:24'55" |
13.1 | 07'19" | 01:25'25" |