14.2 km | 01:48:33 | 07:38/km日期: 2022-05-10 05:45 - 平均心率: 128 - 卡路里: 1039 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(33)
Pace: 06'01" / 07'06" / 06'17" / 06'27" / 06'22" / 06'16" / 06'04" / 06'06" / 05'45" / 07'36" / 08'05" / 10'44" / 09'14" / 13'44" / 12'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'18") | 1000 / 1000 |
2 | | 07'06" (+01'22") | 1000 / 2000 |
3 | | 06'17" (+00'33") | 1000 / 3000 |
4 | | 06'26" (+00'42") | 1000 / 4000 |
5 | | 06'21" (+00'37") | 1000 / 5000 |
6 | | 06'16" (+00'32") | 1000 / 6000 |
7 | | 06'03" (+00'19") | 1000 / 7000 |
8 | | 06'06" (+00'22") | 1000 / 8000 |
9 | | 05'44" | 1000 / 9000 |
10 | | 07'35" (+01'51") | 1000 / 10000 |
11 | | 08'05" (+02'21") | 1000 / 11000 |
12 | | 10'43" (+04'59") | 1000 / 12000 |
13 | | 09'14" (+03'30") | 1000 / 13000 |
14 | | 13'43" (+07'59") | 1000 / 14000 |
15 | | 12'58" (+07'14") | 213 / 14213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 331.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'06" | 00:13'07" |
3 | 06'17" | 00:19'24" |
4 | 06'27" | 00:25'51" |
5 | 06'22" | 00:32'13" |
6 | 06'16" | 00:38'29" |
7 | 06'04" | 00:44'33" |
8 | 06'06" | 00:50'39" |
9 | 05'45" | 00:56'24" |
10 | 07'36" | 01:04'00" |
11 | 08'05" | 01:12'05" |
12 | 10'44" | 01:22'49" |
13 | 09'14" | 01:32'03" |
14 | 13'44" | 01:45'47" |
14.2 | 12'58" | 01:48'33" |