15.1 km | 03:25:02 | 13:34/km日期: 2022-04-09 12:30 - 總爬升: 712 m - 平均心率: 151 - 卡路里: 1782 Cal - 平均步頻: 130
Pace: 16'11" / 09'43" / 07'52" / 12'13" / 12'41" / 10'29" / 13'29" / 14'21" / 18'51" / 11'23" / 19'47" / 14'07" / 11'21" / 15'51" / 15'49" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'11" (+08'20") | 1000 / 1000 |
2 | | 09'42" (+01'51") | 1000 / 2000 |
3 | | 07'51" | 1000 / 3000 |
4 | | 12'11" (+04'20") | 1000 / 4000 |
5 | | 12'40" (+04'49") | 1000 / 5000 |
6 | | 10'29" (+02'38") | 1000 / 6000 |
7 | | 13'28" (+05'37") | 1000 / 7000 |
8 | | 14'21" (+06'30") | 1000 / 8000 |
9 | | 18'49" (+10'58") | 1000 / 9000 |
10 | | 11'22" (+03'31") | 1000 / 10000 |
11 | | 21'26" (+13'35") | 759 / 10759 |
12 | | 12'24" (+04'33") | 1000 / 11759 |
13 | | 13'45" (+05'54") | 1000 / 12759 |
14 | | 13'03" (+05'12") | 1000 / 13759 |
15 | | 17'55" (+10'04") | 1000 / 14759 |
16 | | 13'10" (+05'19") | 337 / 15096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 40.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'11" | 00:16'11" |
2 | 09'43" | 00:25'54" |
3 | 07'52" | 00:33'46" |
4 | 12'13" | 00:45'59" |
5 | 12'41" | 00:58'40" |
6 | 10'29" | 01:09'09" |
7 | 13'29" | 01:22'38" |
8 | 14'21" | 01:36'59" |
9 | 18'51" | 01:55'50" |
10 | 11'23" | 02:07'13" |
11 | 19'47" | 02:27'00" |
12 | 14'07" | 02:41'07" |
13 | 11'21" | 02:52'28" |
14 | 15'51" | 03:08'19" |
15 | 15'49" | 03:24'08" |
15.1 | 09'50" | 03:25'05" |