28.1 km | 02:50:44 | 06:05/km日期: 2022-05-08 06:16 - 總爬升: 814 m - 平均心率: 149 - 卡路里: 1354 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'25" / 06'03" / 06'53" / 05'14" / 05'26" / 05'37" / 05'48" / 06'24" / 06'56" / 07'14" / 08'18" / 07'39" / 06'18" / 09'16" / 06'26" / 37'37" / 05'37" / 05'21" / 05'12" / 05'06" / 05'56" / 04'54" / 05'05" / 04'53" / 05'10" / 04'48" / 05'35" / 09'27" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'37") | 1000 / 1000 |
2 | | 06'03" (+01'15") | 1000 / 2000 |
3 | | 06'52" (+02'04") | 1000 / 3000 |
4 | | 05'14" (+00'26") | 1000 / 4000 |
5 | | 05'25" (+00'37") | 1000 / 5000 |
6 | | 05'37" (+00'49") | 1000 / 6000 |
7 | | 05'48" (+01'00") | 1000 / 7000 |
8 | | 06'23" (+01'35") | 1000 / 8000 |
9 | | 06'55" (+02'07") | 1000 / 9000 |
10 | | 07'14" (+02'26") | 1000 / 10000 |
11 | | 08'18" (+03'30") | 1000 / 11000 |
12 | | 07'38" (+02'50") | 1000 / 12000 |
13 | | 06'18" (+01'30") | 1000 / 13000 |
14 | | 05'58" (+01'10") | 1000 / 14000 |
15 | | 06'25" (+01'37") | 1000 / 15000 |
16 | | 06'38" (+01'50") | 1000 / 16000 |
17 | | 05'37" (+00'49") | 1000 / 17000 |
18 | | 05'21" (+00'33") | 1000 / 18000 |
19 | | 05'12" (+00'24") | 1000 / 19000 |
20 | | 05'05" (+00'17") | 1000 / 20000 |
21 | | 05'28" (+00'40") | 1000 / 21000 |
22 | | 05'21" (+00'33") | 1000 / 22000 |
23 | | 05'04" (+00'16") | 1000 / 23000 |
24 | | 04'53" (+00'05") | 1000 / 24000 |
25 | | 05'09" (+00'21") | 1000 / 25000 |
26 | | 04'48" | 1000 / 26000 |
27 | | 05'34" (+00'46") | 1000 / 27000 |
28 | | 09'27" (+04'39") | 1000 / 28000 |
29 | | 06'07" (+01'19") | 58 / 28058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 360.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'03" | 00:12'28" |
3 | 06'53" | 00:19'21" |
4 | 05'14" | 00:24'35" |
5 | 05'26" | 00:30'01" |
6 | 05'37" | 00:35'38" |
7 | 05'48" | 00:41'26" |
8 | 06'24" | 00:47'50" |
9 | 06'56" | 00:54'46" |
10 | 07'14" | 01:02'00" |
11 | 08'18" | 01:10'18" |
12 | 07'39" | 01:17'57" |
13 | 06'18" | 01:24'15" |
14 | 09'16" | 01:33'31" |
15 | 06'26" | 01:39'57" |
16 | 37'37" | 02:17'34" |
17 | 05'37" | 02:23'11" |
18 | 05'21" | 02:28'32" |
19 | 05'12" | 02:33'44" |
20 | 05'06" | 02:38'50" |
21 | 05'56" | 02:44'46" |
22 | 04'54" | 02:49'40" |
23 | 05'05" | 02:54'45" |
24 | 04'53" | 02:59'38" |
25 | 05'10" | 03:04'48" |
26 | 04'48" | 03:09'36" |
27 | 05'35" | 03:15'11" |
28 | 09'27" | 03:24'38" |
28.1 | 06'15" | 03:25'00" |