36.7 km | 04:39:15 | 07:35/km日期: 2022-05-08 05:36 - 總爬升: 1002 m - 平均心率: 138 - 卡路里: 2506 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 07'40" / 07'18" / 06'24" / 05'47" / 07'33" / 06'25" / 06'24" / 06'25" / 06'19" / 15'55" / 06'00" / 06'29" / 05'52" / 07'04" / 07'47" / 12'35" / 12'32" / 07'33" / 18'32" / 09'11" / 08'40" / 07'02" / 09'07" / 05'45" / 06'01" / 09'55" / 06'08" / 05'43" / 05'59" / 05'47" / 05'22" / 05'22" / 05'52" / 06'22" / 06'22" / 05'51" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'19") | 1000 / 1000 |
2 | | 07'18" (+01'57") | 1000 / 2000 |
3 | | 06'24" (+01'03") | 1000 / 3000 |
4 | | 05'46" (+00'25") | 1000 / 4000 |
5 | | 07'33" (+02'12") | 1000 / 5000 |
6 | | 06'25" (+01'04") | 1000 / 6000 |
7 | | 06'23" (+01'02") | 1000 / 7000 |
8 | | 06'24" (+01'03") | 1000 / 8000 |
9 | | 06'19" (+00'58") | 1000 / 9000 |
10 | | 15'55" (+10'34") | 1000 / 10000 |
11 | | 05'59" (+00'38") | 1000 / 11000 |
12 | | 06'29" (+01'08") | 1000 / 12000 |
13 | | 05'51" (+00'30") | 1000 / 13000 |
14 | | 07'04" (+01'43") | 1000 / 14000 |
15 | | 07'46" (+02'25") | 1000 / 15000 |
16 | | 12'34" (+07'13") | 1000 / 16000 |
17 | | 12'32" (+07'11") | 1000 / 17000 |
18 | | 07'33" (+02'12") | 1000 / 18000 |
19 | | 18'32" (+13'11") | 1000 / 19000 |
20 | | 09'10" (+03'49") | 1000 / 20000 |
21 | | 08'40" (+03'19") | 1000 / 21000 |
22 | | 07'01" (+01'40") | 1000 / 22000 |
23 | | 09'06" (+03'45") | 1000 / 23000 |
24 | | 05'45" (+00'24") | 1000 / 24000 |
25 | | 06'00" (+00'39") | 1000 / 25000 |
26 | | 09'55" (+04'34") | 1000 / 26000 |
27 | | 06'08" (+00'47") | 1000 / 27000 |
28 | | 05'42" (+00'21") | 1000 / 28000 |
29 | | 05'59" (+00'38") | 1000 / 29000 |
30 | | 05'46" (+00'25") | 1000 / 30000 |
31 | | 05'21" | 1000 / 31000 |
32 | | 05'22" (+00'01") | 1000 / 32000 |
33 | | 05'51" (+00'30") | 1000 / 33000 |
34 | | 06'22" (+01'01") | 1000 / 34000 |
35 | | 06'21" (+01'00") | 1000 / 35000 |
36 | | 05'50" (+00'29") | 1000 / 36000 |
37 | | 05'38" (+00'17") | 746 / 36746 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 353.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'18" | 00:14'58" |
3 | 06'24" | 00:21'22" |
4 | 05'47" | 00:27'09" |
5 | 07'33" | 00:34'42" |
6 | 06'25" | 00:41'07" |
7 | 06'24" | 00:47'31" |
8 | 06'25" | 00:53'56" |
9 | 06'19" | 01:00'15" |
10 | 15'55" | 01:16'10" |
11 | 06'00" | 01:22'10" |
12 | 06'29" | 01:28'39" |
13 | 05'52" | 01:34'31" |
14 | 07'04" | 01:41'35" |
15 | 07'47" | 01:49'22" |
16 | 12'35" | 02:01'57" |
17 | 12'32" | 02:14'29" |
18 | 07'33" | 02:22'02" |
19 | 18'32" | 02:40'34" |
20 | 09'11" | 02:49'45" |
21 | 08'40" | 02:58'25" |
22 | 07'02" | 03:05'27" |
23 | 09'07" | 03:14'34" |
24 | 05'45" | 03:20'19" |
25 | 06'01" | 03:26'20" |
26 | 09'55" | 03:36'15" |
27 | 06'08" | 03:42'23" |
28 | 05'43" | 03:48'06" |
29 | 05'59" | 03:54'05" |
30 | 05'47" | 03:59'52" |
31 | 05'22" | 04:05'14" |
32 | 05'22" | 04:10'36" |
33 | 05'52" | 04:16'28" |
34 | 06'22" | 04:22'50" |
35 | 06'22" | 04:29'12" |
36 | 05'51" | 04:35'03" |
36.7 | 05'39" | 04:39'16" |