38.3 km | 05:25:50 | 08:31/km日期: 2022-05-07 11:34 - 總爬升: 1167 m - 平均心率: 140 - 卡路里: 3118 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(3)
Pace: 08'05" / 05'39" / 10'16" / 12'19" / 09'26" / 12'13" / 16'12" / 16'48" / 13'13" / 13'18" / 24'57" / 12'04" / 16'03" / 15'40" / 27'54" / 05'33" / 15'47" / 15'44" / 12'15" / 26'44" / 09'48" / 10'41" / 11'00" / 14'16" / 06'04" / 06'21" / 05'52" / 05'33" / 35'12" / 05'18" / 05'21" / 05'41" / 05'45" / 05'29" / 06'07" / 07'59" / 08'35" / 09'19" / 39'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'54") | 1000 / 1000 |
2 | | 05'39" (+00'21") | 1000 / 2000 |
3 | | 07'24" (+02'06") | 1000 / 3000 |
4 | | 11'04" (+05'46") | 1000 / 4000 |
5 | | 09'16" (+03'58") | 1000 / 5000 |
6 | | 11'37" (+06'19") | 1000 / 6000 |
7 | | 10'29" (+05'11") | 1000 / 7000 |
8 | | 11'03" (+05'45") | 1000 / 8000 |
9 | | 10'06" (+04'48") | 1000 / 9000 |
10 | | 12'03" (+06'45") | 1000 / 10000 |
11 | | 12'11" (+06'53") | 1000 / 11000 |
12 | | 12'03" (+06'45") | 1000 / 12000 |
13 | | 11'07" (+05'49") | 1000 / 13000 |
14 | | 11'12" (+05'54") | 1000 / 14000 |
15 | | 10'56" (+05'38") | 1000 / 15000 |
16 | | 05'33" (+00'15") | 1000 / 16000 |
17 | | 10'02" (+04'44") | 1000 / 17000 |
18 | | 10'15" (+04'57") | 1000 / 18000 |
19 | | 12'14" (+06'56") | 1000 / 19000 |
20 | | 11'08" (+05'50") | 1000 / 20000 |
21 | | 08'56" (+03'38") | 1000 / 21000 |
22 | | 08'22" (+03'04") | 1000 / 22000 |
23 | | 10'07" (+04'49") | 1000 / 23000 |
24 | | 07'22" (+02'04") | 1000 / 24000 |
25 | | 06'04" (+00'46") | 1000 / 25000 |
26 | | 06'15" (+00'57") | 1000 / 26000 |
27 | | 05'52" (+00'34") | 1000 / 27000 |
28 | | 05'32" (+00'14") | 1000 / 28000 |
29 | | 06'08" (+00'50") | 1000 / 29000 |
30 | | 05'18" | 1000 / 30000 |
31 | | 05'20" (+00'02") | 1000 / 31000 |
32 | | 05'40" (+00'22") | 1000 / 32000 |
33 | | 05'44" (+00'26") | 1000 / 33000 |
34 | | 05'29" (+00'11") | 1000 / 34000 |
35 | | 06'07" (+00'49") | 1000 / 35000 |
36 | | 06'39" (+01'21") | 1000 / 36000 |
37 | | 06'48" (+01'30") | 1000 / 37000 |
38 | | 08'50" (+03'32") | 1000 / 38000 |
39 | | 13'36" (+08'18") | 250 / 38250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 327.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 05'39" | 00:13'44" |
3 | 10'16" | 00:24'00" |
4 | 12'19" | 00:36'19" |
5 | 09'26" | 00:45'45" |
6 | 12'13" | 00:57'58" |
7 | 16'12" | 01:14'10" |
8 | 16'48" | 01:30'58" |
9 | 13'13" | 01:44'11" |
10 | 13'18" | 01:57'29" |
11 | 24'57" | 02:22'26" |
12 | 12'04" | 02:34'30" |
13 | 16'03" | 02:50'33" |
14 | 15'40" | 03:06'13" |
15 | 27'54" | 03:34'07" |
16 | 05'33" | 03:39'40" |
17 | 15'47" | 03:55'27" |
18 | 15'44" | 04:11'11" |
19 | 12'15" | 04:23'26" |
20 | 26'44" | 04:50'10" |
21 | 09'48" | 04:59'58" |
22 | 10'41" | 05:10'39" |
23 | 11'00" | 05:21'39" |
24 | 14'16" | 05:35'55" |
25 | 06'04" | 05:41'59" |
26 | 06'21" | 05:48'20" |
27 | 05'52" | 05:54'12" |
28 | 05'33" | 05:59'45" |
29 | 35'12" | 06:34'57" |
30 | 05'18" | 06:40'15" |
31 | 05'21" | 06:45'36" |
32 | 05'41" | 06:51'17" |
33 | 05'45" | 06:57'02" |
34 | 05'29" | 07:02'31" |
35 | 06'07" | 07:08'38" |
36 | 07'59" | 07:16'37" |
37 | 08'35" | 07:25'12" |
38 | 09'19" | 07:34'31" |
38.3 | 38'54" | 07:44'16" |