蕭如雯 2022/05/07 訓練日誌 | Marathon's World

蕭如雯基隆
ID 516586

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170.7 km | 11:39:12 | 04:05/km

日期: 2022-05-07 07:11 - 總爬升: 7711 m - 地點: 機車環彰化 - 卡路里: 7938 Cal - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(20)

登山/健行

iPhone 上傳 | 2 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'23"	00:02'23"
2	01'31"	00:03'54"
3	02'00"	00:05'54"
4	01'42"	00:07'36"
5	02'01"	00:09'37"
6	01'54"	00:11'31"
7	01'33"	00:13'04"
8	01'14"	00:14'18"
9	01'14"	00:15'32"
10	01'28"	00:17'00"
11	06'29"	00:23'29"
12	18'51"	00:42'20"
13	01'30"	00:43'50"
14	01'55"	00:45'45"
15	08'54"	00:54'39"
16	04'17"	00:58'56"
17	01'23"	01:00'19"
18	00'49"	01:01'08"
19	01'24"	01:02'32"
20	01'10"	01:03'42"
21	00'02"	01:03'44"
22	02'32"	01:06'16"
23	01'16"	01:07'32"
24	04'01"	01:11'33"
25	02'25"	01:13'58"
26	01'40"	01:15'38"
27	01'22"	01:17'00"
28	01'25"	01:18'25"
29	08'58"	01:27'23"
30	01'44"	01:29'07"
31	01'36"	01:30'43"
32	02'12"	01:32'55"
33	02'49"	01:35'44"
34	09'23"	01:45'07"
35	30'51"	02:15'58"
36	05'49"	02:21'47"
37	01'36"	02:23'23"
38	02'13"	02:25'36"
39	02'48"	02:28'24"
40	01'59"	02:30'23"
41	03'26"	02:33'49"
42	02'02"	02:35'51"
43	03'11"	02:39'02"
44	02'19"	02:41'21"
45	05'12"	02:46'33"
46	02'33"	02:49'06"
47	02'02"	02:51'08"
48	01'52"	02:53'00"
49	02'02"	02:55'02"
50	02'48"	02:57'50"
51	01'55"	02:59'45"
52	02'20"	03:02'05"
53	02'02"	03:04'07"
54	02'14"	03:06'21"
55	03'10"	03:09'31"
56	01'36"	03:11'07"
57	02'09"	03:13'16"
58	03'15"	03:16'31"
59	25'07"	03:41'38"
60	02'25"	03:44'03"
61	08'49"	03:52'52"
62	04'04"	03:56'56"
63	22'19"	04:19'15"
64	02'18"	04:21'33"
65	03'12"	04:24'45"
66	03'11"	04:27'56"
67	02'41"	04:30'37"
68	08'31"	04:39'08"
69	02'22"	04:41'30"
70	03'03"	04:44'33"
71	03'48"	04:48'21"
72	02'24"	04:50'45"
73	02'05"	04:52'50"
74	01'46"	04:54'36"
75	03'57"	04:58'33"
76	02'21"	05:00'54"
77	02'26"	05:03'20"
78	02'50"	05:06'10"
79	02'29"	05:08'39"
80	03'23"	05:12'02"
81	01'39"	05:13'41"
82	02'01"	05:15'42"
83	03'10"	05:18'52"
84	31'55"	05:50'47"
85	31'34"	06:22'21"
86	02'59"	06:25'20"
87	01'43"	06:27'03"
88	03'45"	06:30'48"
89	03'06"	06:33'54"
90	02'54"	06:36'48"
91	02'56"	06:39'44"
92	02'29"	06:42'13"
93	02'57"	06:45'10"
94	02'15"	06:47'25"
95	03'06"	06:50'31"
96	03'04"	06:53'35"
97	02'36"	06:56'11"
98	02'45"	06:58'56"
99	02'39"	07:01'35"
100	11'52"	07:13'27"
101	02'39"	07:16'06"
102	32'45"	07:48'51"
103	03'35"	07:52'26"
104	03'03"	07:55'29"
105	02'08"	07:57'37"
106	02'15"	07:59'52"
107	02'16"	08:02'08"
108	02'40"	08:04'48"
109	02'10"	08:06'58"
110	04'12"	08:11'10"
111	02'41"	08:13'51"
112	01'59"	08:15'50"
113	01'42"	08:17'32"
114	02'15"	08:19'47"
115	09'34"	08:29'21"
116	01'19"	08:30'40"
117	04'30"	08:35'10"
118	05'38"	08:40'48"
119	07'16"	08:48'04"
120	04'30"	08:52'34"
121	03'00"	08:55'34"
122	02'18"	08:57'52"
123	04'26"	09:02'18"
124	02'42"	09:05'00"
125	02'40"	09:07'40"
126	05'47"	09:13'27"
127	02'07"	09:15'34"
128	01'28"	09:17'02"
129	07'00"	09:24'02"
130	01'45"	09:25'47"
131	01'38"	09:27'25"
132	02'13"	09:29'38"
133	07'55"	09:37'33"
134	01'07"	09:38'40"
135	02'12"	09:40'52"
136	01'16"	09:42'08"
137	03'17"	09:45'25"
138	10'17"	09:55'42"
139	01'58"	09:57'40"
140	01'24"	09:59'04"
141	01'34"	10:00'38"
142	01'40"	10:02'18"
143	01'24"	10:03'42"
144	03'00"	10:06'42"
145	01'45"	10:08'27"
146	01'49"	10:10'16"
147	16'21"	10:26'37"
148	08'48"	10:35'25"
149	06'42"	10:42'07"
150	00'12"	10:42'19"
151	00'02"	10:42'21"
152	00'36"	10:42'57"
153	01'35"	10:44'32"
154	01'22"	10:45'54"
155	01'49"	10:47'43"
156	01'50"	10:49'33"
157	01'41"	10:51'14"
158	02'10"	10:53'24"
159	02'41"	10:56'05"
160	06'06"	11:02'11"
161	01'55"	11:04'06"
162	03'53"	11:07'59"
163	03'40"	11:11'39"
164	01'20"	11:12'59"
165	01'19"	11:14'18"
166	01'22"	11:15'40"
167	01'43"	11:17'23"
168	01'11"	11:18'34"
169	02'11"	11:20'45"
170	01'20"	11:22'05"
171	01'49"	11:23'54"
172	02'25"	11:26'19"
173	01'14"	11:27'33"
174	01'54"	11:29'27"
175	04'12"	11:33'39"
176	02'50"	11:36'29"
170.7	00'-31"	11:39'14"

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