47.2 km | 04:51:40 | 06:10/km日期: 2018-11-11 05:56 - 總爬升: 719 m - 卡路里: 3229 Cal
Pace: 04'24" / 04'00" / 03'54" / 03'58" / 02'56" / 04'35" / 13'27" / 04'49" / 04'28" / 04'36" / 05'35" / 04'40" / 06'31" / 33'50" / 13'49" / 02'50" / 04'44" / 04'41" / 04'52" / 04'22" / 14'26" / 07'45" / 08'41" / 23'18" / 02'06" / 02'55" / 04'06" / 02'34" / 02'18" / 29'32" / 02'01" / 01'48" / 02'12" / 02'04" / 02'07" / 05'19" / 02'53" / 03'53" / 01'54" / 02'52" / 02'11" / 05'00" / 03'44" / 04'32" / 03'42" / 04'09" / 03'36" / 14'13" /
11月累積里程 : 94.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'00" | 00:08'24" |
3 | 03'54" | 00:12'18" |
4 | 03'58" | 00:16'16" |
5 | 02'56" | 00:19'12" |
6 | 04'35" | 00:23'47" |
7 | 13'27" | 00:37'14" |
8 | 04'49" | 00:42'03" |
9 | 04'28" | 00:46'31" |
10 | 04'36" | 00:51'07" |
11 | 05'35" | 00:56'42" |
12 | 04'40" | 01:01'22" |
13 | 06'31" | 01:07'53" |
14 | 33'50" | 01:41'43" |
15 | 13'49" | 01:55'32" |
16 | 02'50" | 01:58'22" |
17 | 04'44" | 02:03'06" |
18 | 04'41" | 02:07'47" |
19 | 04'52" | 02:12'39" |
20 | 04'22" | 02:17'01" |
21 | 14'26" | 02:31'27" |
22 | 07'45" | 02:39'12" |
23 | 08'41" | 02:47'53" |
24 | 23'18" | 03:11'11" |
25 | 02'06" | 03:13'17" |
26 | 02'55" | 03:16'12" |
27 | 04'06" | 03:20'18" |
28 | 02'34" | 03:22'52" |
29 | 02'18" | 03:25'10" |
30 | 29'32" | 03:54'42" |
31 | 02'01" | 03:56'43" |
32 | 01'48" | 03:58'31" |
33 | 02'12" | 04:00'43" |
34 | 02'04" | 04:02'47" |
35 | 02'07" | 04:04'54" |
36 | 05'19" | 04:10'13" |
37 | 02'53" | 04:13'06" |
38 | 03'53" | 04:16'59" |
39 | 01'54" | 04:18'53" |
40 | 02'52" | 04:21'45" |
41 | 02'11" | 04:23'56" |
42 | 05'00" | 04:28'56" |
43 | 03'44" | 04:32'40" |
44 | 04'32" | 04:37'12" |
45 | 03'42" | 04:40'54" |
46 | 04'09" | 04:45'03" |
47 | 03'36" | 04:48'39" |
47.2 | 14'10" | 04:51'40" |