10.2 km | 00:54:23 | 05:21/km日期: 2022-05-07 09:11 - 平均心率: 156 - 卡路里: 676 Cal - 平均步頻: 170
Pace: 06'29" / 06'00" / 06'05" / 05'44" / 05'42" / 04'58" / 04'49" / 04'43" / 04'38" / 04'34" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'56") | 1000 / 1000 |
| 2 | | 06'00" (+01'27") | 1000 / 2000 |
| 3 | | 06'04" (+01'31") | 1000 / 3000 |
| 4 | | 05'44" (+01'11") | 1000 / 4000 |
| 5 | | 05'41" (+01'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'25") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'37" (+00'04") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'26" | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 274.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'00" | 00:12'29" |
| 3 | 06'05" | 00:18'34" |
| 4 | 05'44" | 00:24'18" |
| 5 | 05'42" | 00:30'00" |
| 6 | 04'58" | 00:34'58" |
| 7 | 04'49" | 00:39'47" |
| 8 | 04'43" | 00:44'30" |
| 9 | 04'38" | 00:49'08" |
| 10 | 04'34" | 00:53'42" |
| 10.2 | 04'23" | 00:54'23" |
展開計圈分析
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