11.5 km | 01:04:01 | 05:34/km日期: 2022-05-06 21:53 - 卡路里: 673 Cal - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'49" / 05'26" / 05'30" / 05'31" / 05'29" / 05'24" / 05'34" / 05'21" / 05'21" / 05'06" / 06'03" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'37") | 997 / 997 |
2 | | 05'30" (+00'24") | 1005 / 2003 |
3 | | 05'28" (+00'22") | 1005 / 3009 |
4 | | 05'30" (+00'24") | 1000 / 4009 |
5 | | 05'27" (+00'21") | 1004 / 5013 |
6 | | 05'23" (+00'17") | 1001 / 6015 |
7 | | 05'35" (+00'29") | 995 / 7011 |
8 | | 05'24" (+00'18") | 1004 / 8015 |
9 | | 05'18" (+00'12") | 1005 / 9021 |
10 | | 05'06" | 1012 / 10033 |
11 | | 06'05" (+00'59") | 998 / 11032 |
12 | | 06'06" (+01'00") | 496 / 11528 |
停了多日連五一假期都沒動,
也是怕外出把病毒帶回家;
前晚跟兒子去樓下跳繩加減動一下,
今天突然很想去跑,
雖然晚了,
趁著有感覺就跑囉
小腿好痠啊!
5月累積里程 : 22.16 km
Android - realme RMX1971 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'26" | 00:11'15" |
3 | 05'30" | 00:16'45" |
4 | 05'31" | 00:22'16" |
5 | 05'29" | 00:27'45" |
6 | 05'24" | 00:33'09" |
7 | 05'34" | 00:38'43" |
8 | 05'21" | 00:44'04" |
9 | 05'21" | 00:49'25" |
10 | 05'06" | 00:54'31" |
11 | 06'03" | 01:00'34" |
11.5 | 06'03" | 01:03'46" |