8.1 km | 00:52:01 | 06:26/km日期: 2015-07-29 20:08 - 平均心率: 144 - 卡路里: 574 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'37" / 07'11" / 06'21" / 06'19" / 12'00" / 06'30" / 08'05" / 06'31" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'17") | 1000 / 1000 |
2 | | 06'23" (+00'04") | 1000 / 2000 |
3 | | 06'20" (+00'01") | 1000 / 3000 |
4 | | 06'19" | 1000 / 4000 |
5 | | 06'22" (+00'03") | 1000 / 5000 |
6 | | 06'30" (+00'11") | 1000 / 6000 |
7 | | 06'30" (+00'11") | 1000 / 7000 |
8 | | 06'30" (+00'11") | 1000 / 8000 |
9 | | 06'28" (+00'09") | 70 / 8070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 :
96.85 km mizuno RIDER 18 累積 :
314.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'11" | 00:13'48" |
3 | 06'21" | 00:20'09" |
4 | 06'19" | 00:26'28" |
5 | 12'00" | 00:38'28" |
6 | 06'30" | 00:44'58" |
7 | 08'05" | 00:53'03" |
8 | 06'31" | 00:59'34" |
8.1 | 06'22" | 01:00'01" |