7.0 km | 00:51:35 | 07:21/km日期: 2022-05-05 18:36 - 總爬升: 196 m - 平均心率: 121 - 卡路里: 340 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79%
Pace: 07'38" / 07'25" / 07'20" / 07'28" / 07'34" / 08'25" / 2875'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'27") | 403 / 403 |
2 | | 21'59" (+17'49") | 86 / 489 |
3 | | 04'30" (+00'20") | 398 / 888 |
4 | | 22'25" (+18'15") | 84 / 972 |
5 | | 04'37" (+00'27") | 407 / 1380 |
6 | | 19'52" (+15'42") | 95 / 1475 |
7 | | 04'15" (+00'05") | 417 / 1893 |
8 | | 22'12" (+18'02") | 84 / 1978 |
9 | | 04'28" (+00'18") | 400 / 2378 |
10 | | 18'52" (+14'42") | 100 / 2478 |
11 | | 04'24" (+00'14") | 409 / 2887 |
12 | | 20'10" (+16'00") | 93 / 2981 |
13 | | 04'17" (+00'07") | 408 / 3389 |
14 | | 20'25" (+16'15") | 91 / 3481 |
15 | | 04'31" (+00'21") | 409 / 3891 |
16 | | 20'01" (+15'51") | 101 / 3993 |
17 | | 04'10" | 419 / 4412 |
18 | | 26'30" (+22'20") | 77 / 4489 |
19 | | 04'30" (+00'20") | 402 / 4892 |
20 | | 18'49" (+14'39") | 107 / 5000 |
21 | | 04'26" (+00'16") | 409 / 5409 |
22 | | 22'00" (+17'50") | 89 / 5498 |
23 | | 04'26" (+00'16") | 415 / 5914 |
24 | | 34'29" (+30'19") | 77 / 5992 |
25 | | 05'45" (+01'35") | 1000 / 6992 |
26 | | 06'18" (+02'08") | 9 / 7002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 94~114 | 65~79% |
2:M馬拉松配速區 | 114~129 | 79~89% |
3:T乳酸耐力區 | 129~133 | 89~92% |
4:A無氧耐力區 | 133~141 | 92~97.5% |
5:I最大耗氧區 | 141~145 | 97.5~100% |
最大心率為145 點此去設定最大心率 |
5月累積里程 : 125.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'25" | 00:15'03" |
3 | 07'20" | 00:22'23" |
4 | 07'28" | 00:29'51" |
5 | 07'34" | 00:37'25" |
6 | 08'25" | 00:45'50" |
7.0 | 05'44" | 00:51'35" |