10.6 km | 00:50:56 | 04:49/km日期: 2022-05-05 05:24 - 平均心率: 139 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 05'45" / 05'11" / 04'44" / 04'34" / 04'25" / 04'22" / 04'20" / 04'26" / 04'55" / 04'51" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'26") | 1000 / 1000 |
2 | | 05'11" (+00'52") | 1000 / 2000 |
3 | | 04'44" (+00'25") | 1000 / 3000 |
4 | | 04'42" (+00'23") | 59 / 3059 |
5 | | 04'35" (+00'16") | 427 / 3486 |
6 | | 04'25" (+00'06") | 433 / 3920 |
7 | | 04'26" (+00'07") | 425 / 4345 |
8 | | 04'32" (+00'13") | 425 / 4771 |
9 | | 04'26" (+00'07") | 428 / 5199 |
10 | | 04'19" | 435 / 5635 |
11 | | 04'21" (+00'02") | 432 / 6067 |
12 | | 04'20" (+00'01") | 440 / 6507 |
13 | | 04'20" (+00'01") | 435 / 6943 |
14 | | 04'22" (+00'03") | 652 / 7595 |
15 | | 04'26" (+00'07") | 430 / 8026 |
16 | | 04'53" (+00'34") | 1000 / 9026 |
17 | | 04'54" (+00'35") | 1000 / 10026 |
18 | | 06'08" (+01'49") | 530 / 10556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 209.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'11" | 00:10'56" |
3 | 04'44" | 00:15'40" |
4 | 04'34" | 00:20'14" |
5 | 04'25" | 00:24'39" |
6 | 04'22" | 00:29'01" |
7 | 04'20" | 00:33'21" |
8 | 04'26" | 00:37'47" |
9 | 04'55" | 00:42'42" |
10 | 04'51" | 00:47'33" |
10.6 | 08'42" | 00:52'24" |