40.1 km | 04:21:38 | 06:31/km日期: 2022-05-04 08:24 - 總爬升: 1174 m - 平均心率: 162 - 卡路里: 2907 Cal - 平均步頻: 166
Pace: 07'31" / 06'49" / 06'52" / 31'28" / 06'58" / 07'46" / 07'35" / 12'11" / 07'02" / 07'23" / 07'30" / 18'39" / 07'09" / 07'04" / 12'24" / 07'01" / 10'06" / 05'52" / 07'39" / 21'11" / 15'36" / 06'13" / 07'55" / 06'48" / 11'35" / 07'13" / 05'54" / 05'50" / 05'27" / 07'41" / 17'25" / 06'13" / 05'15" / 05'16" / 05'06" / 05'11" / 05'25" / 07'07" / 06'14" / 06'40" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'24") | 1000 / 1000 |
| 2 | | 06'48" (+01'42") | 1000 / 2000 |
| 3 | | 06'51" (+01'45") | 1000 / 3000 |
| 4 | | 07'39" (+02'33") | 1000 / 4000 |
| 5 | | 06'58" (+01'52") | 1000 / 5000 |
| 6 | | 07'25" (+02'19") | 1000 / 6000 |
| 7 | | 07'35" (+02'29") | 1000 / 7000 |
| 8 | | 07'36" (+02'30") | 1000 / 8000 |
| 9 | | 07'02" (+01'56") | 1000 / 9000 |
| 10 | | 07'22" (+02'16") | 1000 / 10000 |
| 11 | | 07'30" (+02'24") | 1000 / 11000 |
| 12 | | 07'55" (+02'49") | 1000 / 12000 |
| 13 | | 07'09" (+02'03") | 1000 / 13000 |
| 14 | | 07'04" (+01'58") | 1000 / 14000 |
| 15 | | 07'14" (+02'08") | 1000 / 15000 |
| 16 | | 07'00" (+01'54") | 1000 / 16000 |
| 17 | | 06'56" (+01'50") | 1000 / 17000 |
| 18 | | 05'52" (+00'46") | 1000 / 18000 |
| 19 | | 06'07" (+01'01") | 1000 / 19000 |
| 20 | | 06'21" (+01'15") | 1000 / 20000 |
| 21 | | 06'32" (+01'26") | 1000 / 21000 |
| 22 | | 06'12" (+01'06") | 1000 / 22000 |
| 23 | | 06'37" (+01'31") | 1000 / 23000 |
| 24 | | 06'47" (+01'41") | 1000 / 24000 |
| 25 | | 07'05" (+01'59") | 1000 / 25000 |
| 26 | | 05'57" (+00'51") | 1000 / 26000 |
| 27 | | 05'54" (+00'48") | 1000 / 27000 |
| 28 | | 05'49" (+00'43") | 1000 / 28000 |
| 29 | | 05'26" (+00'20") | 1000 / 29000 |
| 30 | | 05'25" (+00'19") | 1000 / 30000 |
| 31 | | 06'05" (+00'59") | 1000 / 31000 |
| 32 | | 05'20" (+00'14") | 1000 / 32000 |
| 33 | | 05'15" (+00'09") | 1000 / 33000 |
| 34 | | 05'15" (+00'09") | 1000 / 34000 |
| 35 | | 05'06" | 1000 / 35000 |
| 36 | | 05'11" (+00'05") | 1000 / 36000 |
| 37 | | 05'24" (+00'18") | 1000 / 37000 |
| 38 | | 06'12" (+01'06") | 1000 / 38000 |
| 39 | | 06'14" (+01'08") | 1000 / 39000 |
| 40 | | 06'14" (+01'08") | 1000 / 40000 |
| 41 | | 12'20" (+07'14") | 116 / 40116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 274.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'49" | 00:14'20" |
| 3 | 06'52" | 00:21'12" |
| 4 | 31'28" | 00:52'40" |
| 5 | 06'58" | 00:59'38" |
| 6 | 07'46" | 01:07'24" |
| 7 | 07'35" | 01:14'59" |
| 8 | 12'11" | 01:27'10" |
| 9 | 07'02" | 01:34'12" |
| 10 | 07'23" | 01:41'35" |
| 11 | 07'30" | 01:49'05" |
| 12 | 18'39" | 02:07'44" |
| 13 | 07'09" | 02:14'53" |
| 14 | 07'04" | 02:21'57" |
| 15 | 12'24" | 02:34'21" |
| 16 | 07'01" | 02:41'22" |
| 17 | 10'06" | 02:51'28" |
| 18 | 05'52" | 02:57'20" |
| 19 | 07'39" | 03:04'59" |
| 20 | 21'11" | 03:26'10" |
| 21 | 15'36" | 03:41'46" |
| 22 | 06'13" | 03:47'59" |
| 23 | 07'55" | 03:55'54" |
| 24 | 06'48" | 04:02'42" |
| 25 | 11'35" | 04:14'17" |
| 26 | 07'13" | 04:21'30" |
| 27 | 05'54" | 04:27'24" |
| 28 | 05'50" | 04:33'14" |
| 29 | 05'27" | 04:38'41" |
| 30 | 07'41" | 04:46'22" |
| 31 | 17'25" | 05:03'47" |
| 32 | 06'13" | 05:10'00" |
| 33 | 05'15" | 05:15'15" |
| 34 | 05'16" | 05:20'31" |
| 35 | 05'06" | 05:25'37" |
| 36 | 05'11" | 05:30'48" |
| 37 | 05'25" | 05:36'13" |
| 38 | 07'07" | 05:43'20" |
| 39 | 06'14" | 05:49'34" |
| 40 | 06'40" | 05:56'14" |
| 40.1 | 12'18" | 05:57'40" |
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