12.3 km | 01:12:16 | 05:52/km日期: 2022-05-03 18:53 - 平均心率: 147 - 卡路里: 820 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'59" / 07'35" / 05'17" / 07'07" / 06'54" / 12'28" / 05'49" / 07'23" / 05'59" / 06'50" / 06'30" / 05'27" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 05'47" (+00'35") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'27") | 1000 / 5000 |
| 6 | | 06'43" (+01'31") | 1000 / 6000 |
| 7 | | 05'49" (+00'37") | 1000 / 7000 |
| 8 | | 05'53" (+00'41") | 1000 / 8000 |
| 9 | | 05'59" (+00'47") | 1000 / 9000 |
| 10 | | 06'19" (+01'07") | 1000 / 10000 |
| 11 | | 06'22" (+01'10") | 1000 / 11000 |
| 12 | | 05'27" (+00'15") | 1000 / 12000 |
| 13 | | 05'30" (+00'18") | 307 / 12307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 293.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'35" | 00:13'34" |
| 3 | 05'17" | 00:18'51" |
| 4 | 07'07" | 00:25'58" |
| 5 | 06'54" | 00:32'52" |
| 6 | 12'28" | 00:45'20" |
| 7 | 05'49" | 00:51'09" |
| 8 | 07'23" | 00:58'32" |
| 9 | 05'59" | 01:04'31" |
| 10 | 06'50" | 01:11'21" |
| 11 | 06'30" | 01:17'51" |
| 12 | 05'27" | 01:23'18" |
| 12.3 | 05'31" | 01:25'00" |
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