15.2 km | 00:30:38 | 02:00/km日期: 2015-07-29 20:36 - 平均心率: 106 - 卡路里: 226 Cal - 溫度: 29°C - 濕度: 72%
Pace: 02'08" / 02'40" / 02'39" / 02'32" / 02'21" / 01'27" / 02'01" / 01'57" / 02'14" / 02'03" / 01'44" / 02'11" / 00'46" / 01'47" / 01'01" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'07" (+01'20") | 1000 / 1000 |
| 2 | | 02'40" (+01'53") | 1000 / 2000 |
| 3 | | 02'37" (+01'50") | 1000 / 3000 |
| 4 | | 02'33" (+01'46") | 1000 / 4000 |
| 5 | | 02'19" (+01'32") | 1000 / 5000 |
| 6 | | 01'27" (+00'40") | 1000 / 6000 |
| 7 | | 02'01" (+01'14") | 1000 / 7000 |
| 8 | | 01'56" (+01'09") | 1000 / 8000 |
| 9 | | 02'14" (+01'27") | 1000 / 9000 |
| 10 | | 02'01" (+01'14") | 1000 / 10000 |
| 11 | | 01'45" (+00'58") | 1000 / 11000 |
| 12 | | 02'09" (+01'22") | 1000 / 12000 |
| 13 | | 00'47" | 1000 / 13000 |
| 14 | | 01'46" (+00'59") | 1000 / 14000 |
| 15 | | 01'01" (+00'14") | 1000 / 15000 |
| 16 | | 05'08" (+04'21") | 220 / 15220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 24.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'08" | 00:02'08" |
| 2 | 02'40" | 00:04'48" |
| 3 | 02'39" | 00:07'27" |
| 4 | 02'32" | 00:09'59" |
| 5 | 02'21" | 00:12'20" |
| 6 | 01'27" | 00:13'47" |
| 7 | 02'01" | 00:15'48" |
| 8 | 01'57" | 00:17'45" |
| 9 | 02'14" | 00:19'59" |
| 10 | 02'03" | 00:22'02" |
| 11 | 01'44" | 00:23'46" |
| 12 | 02'11" | 00:25'57" |
| 13 | 00'46" | 00:26'43" |
| 14 | 01'47" | 00:28'30" |
| 15 | 01'01" | 00:29'31" |
| 15.2 | 05'08" | 00:30'39" |
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