15.3 km | 01:54:34 | 07:29/km日期: 2022-05-01 08:18 - 總爬升: 485 m - 平均心率: 159 - 卡路里: 1470 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 08'24" / 08'31" / 08'14" / 07'18" / 08'18" / 07'20" / 07'58" / 08'54" / 11'36" / 06'06" / 05'53" / 05'26" / 08'26" / 05'34" / 05'06" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+03'15") | 1000 / 1000 |
2 | | 08'30" (+03'23") | 1000 / 2000 |
3 | | 08'14" (+03'07") | 1000 / 3000 |
4 | | 07'17" (+02'10") | 1000 / 4000 |
5 | | 08'18" (+03'11") | 1000 / 5000 |
6 | | 07'20" (+02'13") | 1000 / 6000 |
7 | | 07'57" (+02'50") | 1000 / 7000 |
8 | | 08'54" (+03'47") | 1000 / 8000 |
9 | | 11'36" (+06'29") | 1000 / 9000 |
10 | | 06'05" (+00'58") | 1000 / 10000 |
11 | | 05'52" (+00'45") | 1000 / 11000 |
12 | | 05'26" (+00'19") | 1000 / 12000 |
13 | | 08'25" (+03'18") | 1000 / 13000 |
14 | | 05'33" (+00'26") | 1000 / 14000 |
15 | | 05'07" | 1000 / 15000 |
16 | | 05'23" (+00'16") | 281 / 15281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 153.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 08'31" | 00:16'55" |
3 | 08'14" | 00:25'09" |
4 | 07'18" | 00:32'27" |
5 | 08'18" | 00:40'45" |
6 | 07'20" | 00:48'05" |
7 | 07'58" | 00:56'03" |
8 | 08'54" | 01:04'57" |
9 | 11'36" | 01:16'33" |
10 | 06'06" | 01:22'39" |
11 | 05'53" | 01:28'32" |
12 | 05'26" | 01:33'58" |
13 | 08'26" | 01:42'24" |
14 | 05'34" | 01:47'58" |
15 | 05'06" | 01:53'04" |
15.3 | 05'30" | 01:54'37" |