19.0 km | 02:42:51 | 08:34/km日期: 2022-04-10 08:21 - 總爬升: 290 m - 平均心率: 151 - 卡路里: 1112 Cal - 平均步頻: 176
Pace: 07'26" / 07'37" / 08'01" / 07'50" / 08'14" / 10'40" / 07'59" / 08'26" / 08'06" / 08'07" / 09'59" / 08'08" / 13'28" / 07'46" / 08'01" / 11'14" / 09'00" / 08'43" / 11'18" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" | 1000 / 1000 |
2 | | 07'37" (+00'11") | 1000 / 2000 |
3 | | 08'00" (+00'34") | 1000 / 3000 |
4 | | 07'50" (+00'24") | 1000 / 4000 |
5 | | 08'13" (+00'47") | 1000 / 5000 |
6 | | 08'39" (+01'13") | 1000 / 6000 |
7 | | 07'59" (+00'33") | 1000 / 7000 |
8 | | 08'25" (+00'59") | 1000 / 8000 |
9 | | 08'05" (+00'39") | 1000 / 9000 |
10 | | 08'07" (+00'41") | 1000 / 10000 |
11 | | 08'20" (+00'54") | 1000 / 11000 |
12 | | 08'07" (+00'41") | 1000 / 12000 |
13 | | 13'28" (+06'02") | 1000 / 13000 |
14 | | 07'45" (+00'19") | 1000 / 14000 |
15 | | 08'00" (+00'34") | 1000 / 15000 |
16 | | 08'09" (+00'43") | 1000 / 16000 |
17 | | 08'59" (+01'33") | 1000 / 17000 |
18 | | 08'43" (+01'17") | 1000 / 18000 |
19 | | 10'43" (+03'17") | 1000 / 19000 |
20 | | 08'23" (+00'57") | 11 / 19011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 77.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'37" | 00:15'03" |
3 | 08'01" | 00:23'04" |
4 | 07'50" | 00:30'54" |
5 | 08'14" | 00:39'08" |
6 | 10'40" | 00:49'48" |
7 | 07'59" | 00:57'47" |
8 | 08'26" | 01:06'13" |
9 | 08'06" | 01:14'19" |
10 | 08'07" | 01:22'26" |
11 | 09'59" | 01:32'25" |
12 | 08'08" | 01:40'33" |
13 | 13'28" | 01:54'01" |
14 | 07'46" | 02:01'47" |
15 | 08'01" | 02:09'48" |
16 | 11'14" | 02:21'02" |
17 | 09'00" | 02:30'02" |
18 | 08'43" | 02:38'45" |
19 | 11'18" | 02:50'03" |
19.0 | 08'39" | 02:50'09" |