9.5 km | 01:40:52 | 10:37/km日期: 2022-05-01 05:27 - 平均心率: 109 - 卡路里: 721 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 11'51" / 08'38" / 06'37" / 06'22" / 10'24" / 10'31" / 12'10" / 12'41" / 16'04" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'50" (+05'28") | 1000 / 1000 |
2 | | 08'37" (+02'15") | 1000 / 2000 |
3 | | 06'37" (+00'15") | 1000 / 3000 |
4 | | 06'22" | 1000 / 4000 |
5 | | 10'24" (+04'02") | 1000 / 5000 |
6 | | 10'30" (+04'08") | 1000 / 6000 |
7 | | 12'10" (+05'48") | 1000 / 7000 |
8 | | 12'40" (+06'18") | 1000 / 8000 |
9 | | 15'17" (+08'55") | 1000 / 9000 |
10 | | 13'00" (+06'38") | 488 / 9488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 77.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'51" | 00:11'51" |
2 | 08'38" | 00:20'29" |
3 | 06'37" | 00:27'06" |
4 | 06'22" | 00:33'28" |
5 | 10'24" | 00:43'52" |
6 | 10'31" | 00:54'23" |
7 | 12'10" | 01:06'33" |
8 | 12'41" | 01:19'14" |
9 | 16'04" | 01:35'18" |
9.5 | 10'10" | 01:40'16" |