50.8 km | 05:31:26 | 06:31/km日期: 2022-05-01 05:29 - 總爬升: 340 m - 平均心率: 160 - 卡路里: 2513 Cal - 溫度: 20°C - 濕度: 84%
Pace: 07'32" / 07'17" / 06'54" / 06'54" / 06'57" / 06'53" / 06'20" / 06'31" / 06'23" / 06'05" / 06'01" / 06'07" / 06'06" / 06'07" / 06'10" / 06'08" / 06'33" / 06'04" / 06'04" / 06'38" / 06'16" / 06'30" / 08'45" / 06'57" / 05'45" / 06'09" / 06'39" / 06'37" / 07'38" / 06'43" / 07'56" / 06'29" / 06'06" / 05'56" / 06'01" / 06'12" / 05'57" / 06'27" / 06'33" / 05'44" / 06'05" / 06'06" / 06'13" / 06'16" / 06'13" / 06'26" / 06'46" / 07'11" / 06'25" / 07'26" / 06'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 401.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'17" | 00:14'49" |
3 | 06'54" | 00:21'43" |
4 | 06'54" | 00:28'37" |
5 | 06'57" | 00:35'34" |
6 | 06'53" | 00:42'27" |
7 | 06'20" | 00:48'47" |
8 | 06'31" | 00:55'18" |
9 | 06'23" | 01:01'41" |
10 | 06'05" | 01:07'46" |
11 | 06'01" | 01:13'47" |
12 | 06'07" | 01:19'54" |
13 | 06'06" | 01:26'00" |
14 | 06'07" | 01:32'07" |
15 | 06'10" | 01:38'17" |
16 | 06'08" | 01:44'25" |
17 | 06'33" | 01:50'58" |
18 | 06'04" | 01:57'02" |
19 | 06'04" | 02:03'06" |
20 | 06'38" | 02:09'44" |
21 | 06'16" | 02:16'00" |
22 | 06'30" | 02:22'30" |
23 | 08'45" | 02:31'15" |
24 | 06'57" | 02:38'12" |
25 | 05'45" | 02:43'57" |
26 | 06'09" | 02:50'06" |
27 | 06'39" | 02:56'45" |
28 | 06'37" | 03:03'22" |
29 | 07'38" | 03:11'00" |
30 | 06'43" | 03:17'43" |
31 | 07'56" | 03:25'39" |
32 | 06'29" | 03:32'08" |
33 | 06'06" | 03:38'14" |
34 | 05'56" | 03:44'10" |
35 | 06'01" | 03:50'11" |
36 | 06'12" | 03:56'23" |
37 | 05'57" | 04:02'20" |
38 | 06'27" | 04:08'47" |
39 | 06'33" | 04:15'20" |
40 | 05'44" | 04:21'04" |
41 | 06'05" | 04:27'09" |
42 | 06'06" | 04:33'15" |
43 | 06'13" | 04:39'28" |
44 | 06'16" | 04:45'44" |
45 | 06'13" | 04:51'57" |
46 | 06'26" | 04:58'23" |
47 | 06'46" | 05:05'09" |
48 | 07'11" | 05:12'20" |
49 | 06'25" | 05:18'45" |
50 | 07'26" | 05:26'11" |
50.8 | 06'55" | 05:31'26" |