25.5 km | 03:03:21 | 07:12/km日期: 2022-05-01 08:06 - 總爬升: 728 m - 平均心率: 147 - 卡路里: 2470 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'52" / 07'45" / 07'21" / 08'05" / 09'02" / 09'47" / 08'22" / 08'14" / 10'02" / 09'38" / 08'51" / 08'44" / 08'06" / 10'33" / 05'38" / 05'40" / 05'31" / 05'51" / 05'27" / 05'30" / 05'27" / 06'05" / 06'02" / 05'58" / 11'04" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'24") | 1000 / 1000 |
2 | | 07'45" (+02'18") | 1000 / 2000 |
3 | | 07'20" (+01'53") | 1000 / 3000 |
4 | | 08'04" (+02'37") | 1000 / 4000 |
5 | | 09'02" (+03'35") | 1000 / 5000 |
6 | | 09'46" (+04'19") | 1000 / 6000 |
7 | | 08'21" (+02'54") | 1000 / 7000 |
8 | | 08'14" (+02'47") | 1000 / 8000 |
9 | | 07'20" (+01'53") | 1000 / 9000 |
10 | | 09'38" (+04'11") | 1000 / 10000 |
11 | | 08'50" (+03'23") | 1000 / 11000 |
12 | | 08'44" (+03'17") | 1000 / 12000 |
13 | | 08'06" (+02'39") | 1000 / 13000 |
14 | | 08'47" (+03'20") | 1000 / 14000 |
15 | | 05'38" (+00'11") | 1000 / 15000 |
16 | | 05'40" (+00'13") | 1000 / 16000 |
17 | | 05'30" (+00'03") | 1000 / 17000 |
18 | | 05'50" (+00'23") | 1000 / 18000 |
19 | | 05'27" | 1000 / 19000 |
20 | | 05'29" (+00'02") | 1000 / 20000 |
21 | | 05'27" | 1000 / 21000 |
22 | | 06'05" (+00'38") | 1000 / 22000 |
23 | | 06'01" (+00'34") | 1000 / 23000 |
24 | | 05'57" (+00'30") | 1000 / 24000 |
25 | | 06'27" (+01'00") | 1000 / 25000 |
26 | | 06'09" (+00'42") | 456 / 25456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 : 302.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'45" | 00:14'37" |
3 | 07'21" | 00:21'58" |
4 | 08'05" | 00:30'03" |
5 | 09'02" | 00:39'05" |
6 | 09'47" | 00:48'52" |
7 | 08'22" | 00:57'14" |
8 | 08'14" | 01:05'28" |
9 | 10'02" | 01:15'30" |
10 | 09'38" | 01:25'08" |
11 | 08'51" | 01:33'59" |
12 | 08'44" | 01:42'43" |
13 | 08'06" | 01:50'49" |
14 | 10'33" | 02:01'22" |
15 | 05'38" | 02:07'00" |
16 | 05'40" | 02:12'40" |
17 | 05'31" | 02:18'11" |
18 | 05'51" | 02:24'02" |
19 | 05'27" | 02:29'29" |
20 | 05'30" | 02:34'59" |
21 | 05'27" | 02:40'26" |
22 | 06'05" | 02:46'31" |
23 | 06'02" | 02:52'33" |
24 | 05'58" | 02:58'31" |
25 | 11'04" | 03:09'35" |
25.5 | 06'09" | 03:12'24" |