11.2 km | 01:00:56 | 05:26/km日期: 2022-04-30 06:30 - 平均心率: 147 - 卡路里: 814 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'21" / 05'19" / 05'18" / 05'20" / 05'14" / 05'29" / 05'31" / 05'35" / 05'35" / 05'46" / 05'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+05'11") | 1000 / 1000 |
2 | | 05'18" (+05'07") | 1000 / 2000 |
3 | | 05'16" (+05'05") | 818 / 2818 |
4 | | 05'21" (+05'10") | 46 / 2865 |
5 | | 05'31" (+05'20") | 543 / 3409 |
6 | | 05'26" (+05'15") | 45 / 3455 |
7 | | 05'13" (+05'02") | 574 / 4029 |
8 | | 05'08" (+04'57") | 48 / 4078 |
9 | | 09:41'57" (+41'46") | 1 / 4079 |
10 | | 00'11" | 1000 / 5079 |
11 | | 05'06" (+04'55") | 10 / 5090 |
12 | | 05'25" (+05'14") | 553 / 5643 |
13 | | 05'42" (+05'31") | 43 / 5687 |
14 | | 05'24" (+05'13") | 555 / 6243 |
15 | | 05'12" (+05'01") | 48 / 6291 |
16 | | 05'36" (+05'25") | 1000 / 7291 |
17 | | 05'33" (+05'22") | 790 / 8081 |
18 | | 05'36" (+05'25") | 1000 / 9081 |
19 | | 05'39" (+05'28") | 1000 / 10081 |
20 | | 05'28" (+05'17") | 1000 / 11081 |
21 | | 05'49" (+05'38") | 119 / 11201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 93.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'19" | 00:10'40" |
3 | 05'18" | 00:15'58" |
4 | 05'20" | 00:21'18" |
5 | 05'14" | 00:26'32" |
6 | 05'29" | 00:32'01" |
7 | 05'31" | 00:37'32" |
8 | 05'35" | 00:43'07" |
9 | 05'35" | 00:48'42" |
10 | 05'46" | 00:54'28" |
11 | 05'27" | 00:59'55" |
11.2 | 05'32" | 01:01'02" |